Mushin Movement

Virtual Progressive Mobility - Lower Limbs
with Zhi Qian (sub for Michelle)

ONLINE

August 19 (Friday)
at 12:15 pm (GMT+08:00)

Class length
60 minutes

Locations
Virtual Classes

Mobility - the ability to move easily, freely, and without tightness or stiffness. Multiple joints are trained to develop greater range of motion and strength, allowing the body to go beyond its flexibility in a safe and controlled manner.

Progressive Mobility rotates among 3 distinct themes:
  • Upper Limbs
  • Lower Limbs
  • Spine

*Note: You will need a Zoom account and a device (phone, tablet, laptop) to join and view this class. Get your free Zoom account at https://zoom.us/

Reservations

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