Bodyweight Strength - Push (Studio 1)
with Zhi Qian

All skills require strength - this is where to develop it. Get strong with minimal equipment and structured exercise progressions. Bodyweight movements are deceptively challenging as one progresses towards different variations of push-ups, pull-ups, single-leg squats, and even working with the rings.

Bodyweight Strength rotates among 3 distinct themes: Push, Pull, Legs