Mushin Movement

Scorpion (Studio 1)
with Zhi Qian

September 3 (Saturday)
at 11:15 am

Class length
60 minutes

Locations
Studio Classes

Prerequisites:
  • able to kick up to wall consistently in handstand or forearm stand
  • able to hold against wall for at least 30 secs in handstand or forearm stand
Bringing the best of both worlds of a backbend and handstand/forearm stand, learn to bend the spine safely while maintaining balance. Already able to do both? Progress further with transitions such as from a straight handstand/forearm stand to scorpion, or even from a scorpion to forearm wheel/bridge. 

Reservations

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