Mobility - Spine (Studio 2)
with Alvin
Mobility - Spine (Studio 2)
with Alvin
with Alvin
Mobility training achieves greater joint strength and increases movement capacity. Move the body competently in a wider range of motion, feel stronger, and minimise pain and injuries.
Mobility classes have 3 distinct themes on a weekly rotation:
- Upper Limbs
- Spine
- Lower Limbs
Themes will be reflected on the class schedule.
Reservations
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