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All classes
Backbend Basics (Studio 1)
Backbend Basics (Studio 2)
Backbend (Studio 1)
Backbend (Studio 2)
Calisthenics Basics (Studio 1)
Calisthenics Basics (Studio 2)
Calisthenics Skills - Legs (Studio 1)
Calisthenics Skills - Legs (Studio 2)
Calisthenics Skills - Pull (Studio 1)
Calisthenics Skills - Pull (Studio 2)
Calisthenics Skills - Push (Studio 1)
Calisthenics Skills - Push (Studio 2)
Calisthenics Skills (Studio 1)
Calisthenics Skills (Studio 2)
Forearm Stand (Studio 1)
Handstand Basics (Studio 2)
Handstand II (Studio 1)
Handstand II (Studio 2)
Handstand (Studio 2)
KINSTRETCH® (Studio 2)
Mobility - Lower Limbs (Studio 2)
Mobility - Spine (Studio 2)
Mobility (Studio 2)
Mobility - Upper Limbs (Studio 2)
Muscle-Ups 101
Overhead Mobility
Pull-Ups 101
Rings (Studio 1)
Skill Breakdown Workshop - Planche
Skill Breakdown Workshop - Ring Muscle-Up
Splits to Splits
Squat Mobility
All Instructors
Alvin
Bruce
Cheng Wei
Christina
Edric
Michelle
Nick
Sheryl
Viviane
Zhi Qian
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May
29
Wed
May 29
Wednesday
6:45 pm
Forearm Stand (Studio 1)
1 hour
Christina
6:45 pm
KINSTRETCH® (Studio 2)
1 hour
Alvin
8:00 pm
Backbend (Studio 1)
1 hour
Christina
8:00 pm
Handstand Basics (Studio 2)
1 hour
Sheryl
May
30
Thu
May 30
Thursday
7:00 am
Mobility - Spine (Studio 2)
1 hour
Alvin
12:30 pm
Calisthenics Skills - Legs (Studio 2)
CANCELLED
1 hour
Zhi Qian
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
6:45 pm
Rings (Studio 1)
1 hour
Nick
8:00 pm
Handstand (Studio 2)
1 hour
Cheng Wei
May
31
Fri
May 31
Friday
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Mobility - Lower Limbs (Studio 2)
1 hour
Zhi Qian
Jun
1
Sat
June 1
Saturday
9:15 am
Backbend Basics (Studio 1)
1 hour
Alvin (sub for Edric)
9:15 am
Handstand (Studio 2)
1 hour
Kaylene
10:30 am
Handstand II (Studio 1)
1 hour
Bruce
10:30 am
Mobility - Lower Limbs (Studio 2)
1 hour
Michelle
11:45 am
Backbend (Studio 2)
1 hour
Michelle
11:45 am
Rings (Studio 1)
1 hour
Bruce
1:00 pm
Calisthenics Basics (Studio 1)
1 hour
Zhi Qian (sub for Viviane)
Jun
2
Sun
June 2
Sunday
9:15 am
KINSTRETCH® (Studio 2)
1 hour
Alvin
10:30 am
Mobility - Upper Limbs (Studio 2)
1 hour
Zhi Qian (sub for Edric)
11:45 am
Calisthenics Skills - Push (Studio 1)
1 hour
Nick
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Backbend Basics (Studio 2)
1 hour
Alvin (sub for Christina)
1:00 pm
Handstand II (Studio 1)
1 hour
Zhi Qian
Jun
3
Mon
June 3
Monday
7:00 am
Handstand (Studio 2)
1 hour
Zhi Qian
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics Basics (Studio 2)
1 hour
Zhi Qian (sub for Viviane)
8:00 pm
Mobility - Lower Limbs (Studio 2)
1 hour
Alvin
Jun
4
Tue
June 4
Tuesday
7:00 am
Calisthenics Basics (Studio 2)
1 hour
Alvin
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics Skills - Legs (Studio 2)
1 hour
Zhi Qian
8:00 pm
Handstand Basics (Studio 2)
1 hour
Alvin
Jun
5
Wed
June 5
Wednesday
6:45 pm
Forearm Stand (Studio 1)
1 hour
Edric (sub for Christina)
6:45 pm
KINSTRETCH® (Studio 2)
1 hour
Alvin
8:00 pm
Backbend (Studio 1)
1 hour
Edric (sub for Christina)
8:00 pm
Handstand Basics (Studio 2)
1 hour
Sheryl
Jun
6
Thu
June 6
Thursday
7:00 am
Mobility - Lower Limbs (Studio 2)
1 hour
Alvin
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
6:45 pm
Rings (Studio 1)
1 hour
Nick
8:00 pm
Handstand (Studio 2)
1 hour
Cheng Wei
Jun
7
Fri
June 7
Friday
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Mobility - Upper Limbs (Studio 2)
1 hour
Zhi Qian
Jun
8
Sat
June 8
Saturday
9:15 am
Backbend Basics (Studio 1)
1 hour
Zhi Qian (sub for Edric)
9:15 am
Handstand (Studio 2)
1 hour
Kaylene
10:30 am
Handstand II (Studio 1)
1 hour
Bruce
10:30 am
Mobility - Lower Limbs (Studio 2)
1 hour
Michelle
11:45 am
Backbend (Studio 2)
1 hour
Michelle
11:45 am
Rings (Studio 1)
1 hour
Bruce
1:00 pm
Calisthenics Basics (Studio 1)
1 hour
Zhi Qian (sub for Viviane)
Jun
9
Sun
June 9
Sunday
9:15 am
KINSTRETCH® (Studio 2)
1 hour
Alvin
10:30 am
Mobility - Spine (Studio 2)
1 hour
Zhi Qian (sub for Edric)
11:45 am
Calisthenics Skills - Pull (Studio 1)
1 hour
Nick
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Backbend Basics (Studio 2)
1 hour
Christina
1:00 pm
Handstand II (Studio 1)
1 hour
Zhi Qian
Jun
10
Mon
June 10
Monday
7:00 am
Handstand (Studio 2)
CANCELLED
1 hour
Zhi Qian
12:30 pm
Backbend (Studio 2)
CANCELLED
1 hour
Zhi Qian
6:45 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
8:00 pm
Mobility - Upper Limbs (Studio 2)
1 hour
Alvin
Jun
11
Tue
June 11
Tuesday
7:00 am
Calisthenics Basics (Studio 2)
1 hour
Alvin
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics Skills - Push (Studio 2)
1 hour
Zhi Qian
8:00 pm
Backbend (Studio 1)
1 hour
Zhi Qian
8:00 pm
Handstand Basics (Studio 2)
1 hour
Alvin
Jun
12
Wed
June 12
Wednesday
6:45 pm
Forearm Stand (Studio 1)
1 hour
Christina
6:45 pm
KINSTRETCH® (Studio 2)
1 hour
Alvin
8:00 pm
Backbend (Studio 1)
1 hour
Christina
8:00 pm
Handstand Basics (Studio 2)
1 hour
Sheryl
Jun
13
Thu
June 13
Thursday
7:00 am
Mobility - Upper Limbs (Studio 2)
1 hour
Alvin
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
6:45 pm
Rings (Studio 1)
CANCELLED
1 hour
Nick
8:00 pm
Handstand (Studio 2)
1 hour
Cheng Wei
Jun
14
Fri
June 14
Friday
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Mobility - Spine (Studio 2)
1 hour
Zhi Qian
Jun
15
Sat
June 15
Saturday
9:15 am
Backbend Basics (Studio 1)
CANCELLED
1 hour
Alvin (sub for Edric)
9:15 am
Handstand (Studio 2)
1 hour
Sheryl (sub for Kaylene)
10:30 am
Handstand II (Studio 1)
1 hour
Bruce
10:30 am
Mobility - Lower Limbs (Studio 2)
1 hour
Zhi Qian (sub for Michelle)
11:45 am
Backbend (Studio 2)
1 hour
Zhi Qian (sub for Michelle)
11:45 am
Rings (Studio 1)
CANCELLED
1 hour
Bruce
1:00 pm
Calisthenics Basics (Studio 1)
1 hour
Viviane
Jun
16
Sun
June 16
Sunday
9:15 am
KINSTRETCH® (Studio 2)
1 hour
Alvin
10:30 am
Mobility - Lower Limbs (Studio 2)
1 hour
Zhi Qian (sub for Edric)
11:45 am
Calisthenics Skills - Legs (Studio 1)
1 hour
Zhi Qian (sub for Nick)
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Backbend Basics (Studio 2)
1 hour
Christina
1:00 pm
Handstand II (Studio 1)
1 hour
Zhi Qian
Jun
17
Mon
June 17
Monday
9:00 am
Handstand Press *75 mins
1 hour
Zhi Qian
10:30 am
Backbend (Studio 2)
1 hour
Zhi Qian
12:00 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
12:00 pm
Mobility - Spine (Studio 1)
1 hour
Alvin
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