Mushin Movement Schedule

1 hour

Alvin

12:30 pm

Calisthenics Skills - Pull (Studio 2)

1 hour

Zhi Qian

6:45 pm

1 hour

Zhi Qian

8:00 pm

1 hour

Zhi Qian

8:00 pm

1 hour

Alvin

Aug

21 Wed

August 21
Wednesday

6:45 pm

Forearm Stand (Studio 1)

1 hour

Christina

6:45 pm

1 hour

Alvin

8:00 pm

1 hour

Christina

8:00 pm

1 hour

Sheryl

Aug

22 Thu

August 22
Thursday

7:00 am

~~Mobility - Spine (Studio 2)~~

CANCELLED

1 hour

Alvin

6:45 pm

1 hour

Zhi Qian

6:45 pm

1 hour

Alvin (sub for Nick)

8:00 pm

1 hour

Cheng Wei

Aug

23 Fri

August 23
Friday

6:45 pm

1 hour

Zhi Qian

8:00 pm

1 hour

Zhi Qian

Aug

24 Sat

August 24
Saturday

9:15 am

Backbend Basics (Studio 1)

1 hour

Edric

9:15 am

1 hour

Kaylene

10:30 am

1 hour

Zhi Qian (sub for Bruce)

10:30 am

1 hour

Michelle

11:45 am

Calisthenics Basics (Studio 1)

1 hour

Michelle

11:45 am

~~Rings (Studio 1)~~

CANCELLED

1 hour

Bruce

1:00 pm

1 hour

Viviane

Aug

25 Sun

August 25
Sunday

9:15 am

Mobility - Upper Limbs (Studio 2)

1 hour

Alvin

10:30 am

1 hour

Edric

11:45 am

Calisthenics Skills - Push (Studio 1)

1 hour

Zhi Qian (sub for Nick)

11:45 am

1 hour

Sheryl

1:00 pm

Backbend Basics (Studio 2)

1 hour

Christina

1:00 pm

1 hour

Zhi Qian

Aug

26 Mon

August 26
Monday

7:00 am

~~Handstand (Studio 2)~~

CANCELLED

1 hour

Zhi Qian

12:30 pm

~~Backbend (Studio 2)~~

CANCELLED

1 hour

Zhi Qian

6:45 pm

1 hour

Viviane

8:00 pm

~~Mobility - Lower Limbs (Studio 2)~~

CANCELLED

1 hour

Alvin

8:00 pm

Rings (Studio 2)

1 hour

Viviane

Aug

27 Tue

August 27
Tuesday

7:00 am

1 hour

Alvin

12:30 pm

Calisthenics Skills - Legs (Studio 2)

1 hour

Zhi Qian

6:45 pm

1 hour

Zhi Qian

8:00 pm

1 hour

Zhi Qian

8:00 pm

1 hour

Alvin

Aug

28 Wed

August 28
Wednesday

6:45 pm

Forearm Stand (Studio 1)

1 hour

Christina

6:45 pm

1 hour

Alvin

8:00 pm

1 hour

Christina

8:00 pm

1 hour

Alvin (sub for Sheryl)

Aug

29 Thu

August 29
Thursday

7:00 am

~~Mobility - Lower Limbs (Studio 2)~~

CANCELLED

1 hour

Alvin

6:45 pm

1 hour

Zhi Qian

6:45 pm

1 hour

Nick

8:00 pm

1 hour

Cheng Wei

Aug

30 Fri

August 30
Friday

6:45 pm

Mobility - Upper Limbs (Studio 2)

1 hour

Zhi Qian

8:00 pm

1 hour

Zhi Qian

Aug

31 Sat

August 31
Saturday

9:15 am

Backbend Basics (Studio 1)

1 hour

Edric

9:15 am

1 hour

Kaylene

10:30 am

1 hour

Bruce

10:30 am

1 hour

Michelle

11:45 am

1 hour

Michelle

11:45 am

Calisthenics Basics (Studio 1)

1 hour

Bruce

1:00 pm

1 hour

Viviane

Sep

1 Sun

September 1
Sunday

9:15 am

Mobility - Spine (Studio 2)

1 hour

Alvin

10:30 am

1 hour

Edric

11:45 am

Calisthenics Skills - Pull (Studio 1)

1 hour

Nick

11:45 am

1 hour

Cheng Wei (sub for Sheryl)

1:00 pm

Backbend Basics (Studio 2)

1 hour

Christina

1:00 pm

1 hour

Zhi Qian

Sep

2 Mon

September 2
Monday

7:00 am

1 hour

Zhi Qian

12:30 pm

1 hour

Zhi Qian

6:45 pm

1 hour

Nick (sub for Viviane)

8:00 pm

~~Mobility - Upper Limbs (Studio 2)~~

CANCELLED

1 hour

Alvin

8:00 pm

1 hour

Nick (sub for Viviane)

Sep

3 Tue

September 3
Tuesday

7:00 am

Calisthenics Skills - Push (Studio 2)

1 hour

Alvin

12:30 pm

~~Handstand (Studio 2)~~

CANCELLED

1 hour

Zhi Qian

6:45 pm

1 hour

Zhi Qian

8:00 pm

1 hour

Zhi Qian

8:00 pm

1 hour

Alvin

Sep

4 Wed

September 4
Wednesday

6:45 pm

Forearm Stand (Studio 1)

1 hour

Christina

6:45 pm

1 hour

Alvin

8:00 pm

1 hour

Christina

8:00 pm

Mobility - Upper Limbs (Studio 2)

1 hour

Sheryl

Sep

5 Thu

September 5
Thursday

7:00 am

1 hour

Alvin

6:45 pm

1 hour

Zhi Qian

6:45 pm

1 hour

Nick

8:00 pm

1 hour

Cheng Wei

Sep

6 Fri

September 6
Friday

6:45 pm

Mobility - Spine (Studio 2)

1 hour

Zhi Qian

8:00 pm

1 hour

Zhi Qian

Sep

7 Sat

September 7
Saturday

9:15 am

~~Backbend Basics (Studio 1)~~

CANCELLED

1 hour

Edric

9:15 am

1 hour

Sheryl

10:30 am

~~Handstand II (Studio 1)~~

CANCELLED

1 hour

Bruce

10:30 am

1 hour

Michelle

11:45 am

1 hour

Michelle

11:45 am

Calisthenics Basics (Studio 1)

1 hour

Bruce

1:00 pm

1 hour

Viviane

2:30 pm

Skill Breakdown Workshop - Middle Splits

2 hours 30 minutes

Alvin

Sep

8 Sun

September 8
Sunday

9:15 am

1 hour

Alvin

10:30 am

Calisthenics Skills - Legs (Studio 1)

1 hour

Edric

11:45 am

1 hour

Nick

11:45 am

1 hour

Sheryl

1:00 pm

Backbend Basics (Studio 1)

1 hour

Christina

1:00 pm