Mushin Movement Schedule

1 hour

Zhi Qian

6:45 pm

1 hour

Viviane

8:00 pm

1 hour

Alvin

8:00 pm

1 hour

Viviane

Sep

17 Tue

September 17
Tuesday

7:00 am

1 hour

Alvin

12:30 pm

Calisthenics Skills - Legs (Studio 2)

1 hour

Zhi Qian

6:45 pm

1 hour

Zhi Qian

8:00 pm

1 hour

Zhi Qian

8:00 pm

1 hour

Alvin

Sep

18 Wed

September 18
Wednesday

6:45 pm

Forearm Stand (Studio 1)

1 hour

Christina

6:45 pm

1 hour

Alvin

8:00 pm

1 hour

Christina

8:00 pm

1 hour

Sheryl

Sep

19 Thu

September 19
Thursday

7:00 am

1 hour

Alvin

6:45 pm

1 hour

Zhi Qian

6:45 pm

1 hour

Alvin (sub for Nick)

8:00 pm

Mobility - Upper Limbs (Studio 2)

1 hour

Cheng Wei

Sep

20 Fri

September 20
Friday

6:45 pm

~~Handstand (Studio 2)~~

CANCELLED

1 hour

Zhi Qian

8:00 pm

1 hour

Zhi Qian

Sep

21 Sat

September 21
Saturday

9:15 am

1 hour

Edric

9:15 am

1 hour

Sheryl

10:30 am

Handstand II (Studio 1)

1 hour

Bruce

10:30 am

1 hour

Michelle

11:45 am

1 hour

Michelle

11:45 am

Calisthenics Basics (Studio 1)

1 hour

Bruce

1:00 pm

1 hour

Viviane

Sep

22 Sun

September 22
Sunday

9:15 am

1 hour

Alvin

10:30 am

Calisthenics Skills - Pull (Studio 1)

1 hour

Edric

11:45 am

1 hour

Zhi Qian (sub for Nick)

11:45 am

1 hour

Sheryl

1:00 pm

1 hour

Christina

1:00 pm

1 hour

Zhi Qian

Sep

23 Mon

September 23
Monday

7:00 am

1 hour

Zhi Qian

12:30 pm

1 hour

Zhi Qian

6:45 pm

1 hour

Viviane

8:00 pm

~~Mobility - Upper Limbs (Studio 2)~~

CANCELLED

1 hour

Alvin

8:00 pm

~~Rings (Studio 1)~~

CANCELLED

1 hour

Viviane

Sep

24 Tue

September 24
Tuesday

7:00 am

1 hour

Alvin

12:30 pm

Calisthenics Skills - Push (Studio 2)

1 hour

Zhi Qian

6:45 pm

1 hour

Zhi Qian

8:00 pm

1 hour

Zhi Qian

8:00 pm

1 hour

Alvin

Sep

25 Wed

September 25
Wednesday

6:45 pm

Forearm Stand (Studio 1)

1 hour

Christina

6:45 pm

1 hour

Alvin

8:00 pm

1 hour

Christina

8:00 pm

1 hour

Sheryl

Sep

26 Thu

September 26
Thursday

7:00 am

~~Mobility - Upper Limbs (Studio 2)~~

CANCELLED

1 hour

Alvin

6:45 pm

1 hour

Zhi Qian

6:45 pm

~~Rings (Studio 1)~~

CANCELLED

1 hour

Nick

8:00 pm

1 hour

Cheng Wei

Sep

27 Fri

September 27
Friday

6:45 pm

1 hour

Zhi Qian

8:00 pm

1 hour

Zhi Qian

Sep

28 Sat

September 28
Saturday

9:15 am

1 hour

Edric

9:15 am

1 hour

Sheryl

10:30 am

Handstand II (Studio 1)

1 hour

Bruce

10:30 am

1 hour

Michelle

11:45 am

1 hour

Christina (sub for Michelle)

11:45 am

Calisthenics Basics (Studio 1)

1 hour

Bruce

1:00 pm

1 hour

Viviane

Sep

29 Sun

September 29
Sunday

9:15 am

~~KINSTRETCH® (Studio 2)~~

CANCELLED

1 hour

Alvin

10:30 am

Calisthenics Skills - Legs (Studio 1)

1 hour

Edric

11:45 am

1 hour

Zhi Qian (sub for Nick)

11:45 am

1 hour

Sheryl

1:00 pm

1 hour

Christina

1:00 pm

1 hour

Zhi Qian

Sep

30 Mon

September 30
Monday

7:00 am

~~Handstand (Studio 2)~~

CANCELLED

1 hour

Zhi Qian

12:30 pm

~~Backbend (Studio 2)~~

CANCELLED

1 hour

Zhi Qian

6:45 pm

1 hour

Viviane

6:45 pm

Squat Mobility

1 hour

Alvin

8:00 pm

1 hour

Alvin

8:00 pm

1 hour

Viviane

Oct

1 Tue

October 1
Tuesday

7:00 am

1 hour

Alvin

12:30 pm

Calisthenics Skills - Pull (Studio 2)

1 hour

Zhi Qian

6:45 pm

1 hour

Zhi Qian

6:45 pm

Overhead Mobility

1 hour

Alvin

8:00 pm

1 hour

Zhi Qian

8:00 pm

1 hour

Alvin

Oct

2 Wed

October 2
Wednesday

6:45 pm

Forearm Stand (Studio 1)

1 hour

Christina

6:45 pm

1 hour

Alvin

8:00 pm

1 hour

Christina

8:00 pm

1 hour

Sheryl

Oct

3 Thu

October 3
Thursday

7:00 am

1 hour

Alvin

6:45 pm

1 hour

Zhi Qian

6:45 pm

1 hour

Nick

8:00 pm

1 hour

Cheng Wei

8:00 pm

Muscle-Ups 101

1 hour

Zhi Qian

Oct

4 Fri

October 4
Friday

6:45 pm

1 hour

Zhi Qian

8:00 pm

1 hour

Zhi Qian

Oct

5 Sat

October 5
Saturday

9:15 am

1 hour

Christina (sub for Edric)

9:15 am

1 hour

Sheryl

10:30 am

Handstand II (Studio 1)

1 hour

Bruce

10:30 am

1 hour

Michelle

11:45 am

1 hour

Michelle

11:45 am