Mushin Movement Schedule

1 hour

Alvin

10:30 am

Calisthenics Skills - Push (Studio 1)

1 hour

Zhi Qian (sub for Edric)

10:30 am

Pull-Ups 101

1 hour

Alvin

11:45 am

1 hour

Nick

11:45 am

1 hour

Sheryl

1:00 pm

1 hour

Christina

1:00 pm

1 hour

Zhi Qian

Oct

7 Mon

Tomorrow

October 7
Monday TOMORROW

7:00 am

~~Handstand (Studio 2)~~

CANCELLED

1 hour

Zhi Qian

12:30 pm

1 hour

Zhi Qian

6:45 pm

1 hour

Viviane

8:00 pm

1 hour

Alvin

8:00 pm

1 hour

Viviane

Oct

8 Tue

October 8
Tuesday

7:00 am

1 hour

Alvin

12:30 pm

Calisthenics Skills - Legs (Studio 2)

1 hour

Zhi Qian

6:45 pm

1 hour

Zhi Qian

8:00 pm

1 hour

Zhi Qian

8:00 pm

1 hour

Alvin

Oct

9 Wed

October 9
Wednesday

6:45 pm

Forearm Stand (Studio 1)

1 hour

Christina

6:45 pm

1 hour

Alvin

8:00 pm

1 hour

Christina

8:00 pm

1 hour

Sheryl

Oct

10 Thu

October 10
Thursday

7:00 am

1 hour

Alvin

6:45 pm

1 hour

Zhi Qian

6:45 pm

1 hour

Alvin (sub for Nick)

8:00 pm

1 hour

Cheng Wei

Oct

11 Fri

October 11
Friday

6:45 pm

1 hour

Zhi Qian

8:00 pm

1 hour

Zhi Qian

Oct

12 Sat

October 12
Saturday

9:15 am

1 hour

Edric

9:15 am

1 hour

Sheryl

10:30 am

Handstand II (Studio 1)

1 hour

Bruce

10:30 am

1 hour

Michelle

11:45 am

1 hour

Michelle

11:45 am

Calisthenics Basics (Studio 1)

1 hour

Bruce

1:00 pm

1 hour

Viviane

Oct

13 Sun

October 13
Sunday

9:15 am

Mobility - Spine (Studio 2)

1 hour

Alvin

10:30 am

1 hour

Edric

11:45 am

Calisthenics Skills - Pull (Studio 1)

1 hour

Zhi Qian

11:45 am

1 hour

Sheryl

1:00 pm

1 hour

Christina

1:00 pm

1 hour

Zhi Qian

Oct

14 Mon

October 14
Monday

7:00 am

~~Handstand (Studio 2)~~

CANCELLED

1 hour

Zhi Qian

12:30 pm

~~Backbend (Studio 2)~~

CANCELLED

1 hour

Zhi Qian

6:45 pm

1 hour

Viviane

8:00 pm

1 hour

Alvin

8:00 pm

1 hour

Viviane

Oct

15 Tue

October 15
Tuesday

7:00 am

1 hour

Alvin

12:30 pm

Calisthenics Skills - Push (Studio 2)

1 hour

Zhi Qian

6:45 pm

1 hour

Zhi Qian

8:00 pm

1 hour

Zhi Qian

8:00 pm

1 hour

Alvin

Oct

16 Wed

October 16
Wednesday

6:45 pm

Forearm Stand (Studio 1)

1 hour

Christina

6:45 pm

1 hour

Alvin

8:00 pm

1 hour

Christina

8:00 pm

1 hour

Sheryl

Oct

17 Thu

October 17
Thursday

7:00 am

1 hour

Alvin

6:45 pm

1 hour

Zhi Qian

6:45 pm

1 hour

Nick

8:00 pm

1 hour

Cheng Wei

Oct

18 Fri

October 18
Friday

6:45 pm

Mobility - Spine (Studio 2)

1 hour

Zhi Qian

8:00 pm

1 hour

Zhi Qian

Oct

19 Sat

October 19
Saturday

9:15 am

1 hour

Edric

9:15 am

1 hour

Sheryl

10:30 am

Handstand II (Studio 1)

1 hour

Bruce

10:30 am

1 hour

Zhi Qian (sub for Michelle)

11:45 am

1 hour

Zhi Qian (sub for Michelle)

11:45 am

1 hour

Bruce

1:00 pm

~~Calisthenics Basics (Studio 1)~~

CANCELLED

1 hour

Viviane

Oct

20 Sun

October 20
Sunday

9:15 am

~~KINSTRETCH® (Studio 2)~~

CANCELLED

1 hour

Alvin

10:30 am

Calisthenics Skills - Legs (Studio 1)

1 hour

Edric

11:45 am

1 hour

Zhi Qian

11:45 am

1 hour

Sheryl

1:00 pm

1 hour

Christina

1:00 pm

1 hour

Zhi Qian

Oct

21 Mon

October 21
Monday

7:00 am

1 hour

Zhi Qian

12:30 pm

1 hour

Zhi Qian

6:45 pm

Mobility - Spine (Studio 2)

1 hour

Viviane

8:00 pm

1 hour

Zhi Qian (sub for Alvin)

8:00 pm

1 hour

Viviane

Oct

22 Tue

October 22
Tuesday

7:00 am

1 hour

Alvin

12:30 pm

Calisthenics Skills - Pull (Studio 2)

1 hour

Zhi Qian

6:45 pm

1 hour

Nick (sub for Zhi Qian)

8:00 pm

1 hour

Zhi Qian

8:00 pm

~~Handstand Basics (Studio 2)~~

CANCELLED

1 hour

Alvin

Oct

23 Wed

October 23
Wednesday

6:45 pm

Forearm Stand (Studio 1)

1 hour

Christina

6:45 pm

~~KINSTRETCH® (Studio 2)~~

CANCELLED

1 hour

Alvin

8:00 pm

1 hour

Christina

8:00 pm

1 hour

Sheryl

Oct

24 Thu

October 24
Thursday

7:00 am

~~Mobility - Spine (Studio 2)~~

CANCELLED

1 hour

Alvin

6:45 pm

1 hour

Zhi Qian

6:45 pm

~~Rings (Studio 1)~~

CANCELLED

1 hour

Nick

8:00 pm

1 hour

Cheng Wei

Oct

25 Fri

October 25
Friday

6:45 pm

1 hour

Zhi Qian

8:00 pm