Mushin Movement

Bodyweight Strength - Push (Studio 1)
with Viviane
CANCELLED

Sorry - that class has been cancelled!

October 10 (Monday)
at 8:00 pm

Class length
60 minutes

Locations
Studio Classes

All skills require strength - this is where to develop it. Get strong with minimal equipment and structured exercise progressions. Bodyweight movements are deceptively challenging as one progresses towards different variations of push-ups, pull-ups, single-leg squats, and even working with the rings.

Bodyweight Strength rotates among 3 distinct themes: Push, Pull, Legs
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