Mobility - Upper Body (Studio 2)
with Alvin
Mobility - Upper Body (Studio 2)
with Alvin
with Alvin
Load tolerance, joint-strengthening. Injury-resilience training to achieve greater range of motion & movement capacity
Our Mobility classes rotate between Upper/Lower Body, reflected on our class schedule.
Upper Body: Shoulders, elbows, wrists
Lower Body: Hips, knees, ankles. Front splits & middle splits included
Reservations
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