Virtual Progressive Mobility - Lower Limbs

Mobility - the ability to move easily, freely, and without tightness or stiffness. Multiple joints are trained to develop greater range of motion and strength, allowing the body to go beyond its flexibility in a safe and controlled manner.

Progressive Mobility rotates among 3 distinct themes:

*Note: You will need a Zoom account and a device (phone, tablet, laptop) to join and view this class. Get your free Zoom account at https://zoom.us/