Virtual Progressive Mobility - Spine

Feeling tight and stiff all the time? Improve your mobility and find your freedom to move however you want. Our mobility class builds strength and range of your body, as we work towards various milestones such as the splits.

This class has 3 distinct themes: "Upper Limbs", "Lower Limbs", and "Spine". 

*Note: You will need a Zoom account and a device (phone, tablet, laptop) to join and view this class. Get your free Zoom account at https://zoom.us/