Calisthenics - Muscle-Ups (Studio 1)
A skill-focused class designed for both the ring & bar muscle-ups. Expect targeted drills and progressions tailored to your current level of training. Suitable for those working toward their first muscle-up or looking to expand their muscle-up capabilities.
Prerequisites
You should:
- be able to perform 5 strict pull-ups & 5 strict dips with full range of motion
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