Mushin Movement
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May
23 Sat
Today
May 23
Saturday TODAY
10:30 am
Backbend (Studio 2)
1 hour
Christina
10:30 am
Calisthenics - Push (Studio 1)
1 hour
Bruce
11:45 am
Handstand II (Studio 1)
1 hour
Bruce
11:45 am
Mobility - Upper Body (Studio 2)
1 hour
Zhi Qian
1:00 pm
Calisthenics - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
May
24 Sun
Tomorrow
May 24
Sunday TOMORROW
10:30 am
Lower Body Mobility - Athletes & Runners (Studio 1)
1 hour
Zhi Qian
10:30 am
Mobility - Lower Body (Studio 2)
1 hour
Edric
11:45 am
Calisthenics - Pull (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
May
25 Mon
May 25
Monday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Mobility - Upper Body (Studio 1)
1 hour
Mandy
8:00 pm
Backbend (Studio 2)
1 hour
Zhi Qian
8:00 pm
Calisthenics Basics (Studio 1)
1 hour
Mandy
May
26 Tue
May 26
Tuesday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
5:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics - Push (Studio 2)
1 hour
Zhi Qian
8:00 pm
Handstand (Studio 2)
1 hour
Zhi Qian
May
27 Wed
May 27
Wednesday
10:30 am
Handstand Basics (Studio 2)
1 hour
Edric
11:45 am
Mobility - Lower Body (Studio 2)
1 hour
Edric
May
28 Thu
May 28
Thursday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Calisthenics - Legs (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
8:00 pm
Calisthenics - Pull (Studio 2)
1 hour
Zhi Qian
May
29 Fri
May 29
Friday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
5:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
5:30 pm
Start Here - Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾
FREE
45 minutes
Mandy
6:45 pm
Calisthenics Basics (Studio 1)
1 hour
Mandy
6:45 pm
Mobility - Upper Body (Studio 2)
1 hour
Zhi Qian
8:00 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Start Here - Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾
FREE
45 minutes
Mandy
May
30 Sat
May 30
Saturday
10:30 am
Backbend (Studio 2)
1 hour
Christina
10:30 am
Calisthenics - Pull (Studio 1)
1 hour
Bruce
11:45 am
Handstand II (Studio 1)
1 hour
Bruce
11:45 am
Mobility - Lower Body (Studio 2)
1 hour
Zhi Qian
1:00 pm
Calisthenics - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
May
31 Sun
May 31
Sunday
10:30 am
Lower Body Mobility - Athletes & Runners (Studio 1)
1 hour
Zhi Qian
10:30 am
Mobility - Upper Body (Studio 2)
1 hour
Edric
11:45 am
Calisthenics - Legs (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
Jun
1 Mon
June 1
Monday
10:30 am
Forearm Stand
1 hour
Mandy
10:30 am
Handstand - Weight Shift Things
1 hour
Zhi Qian
11:45 am
Forearm Backbends
1 hour
Zhi Qian
11:45 am
Squat Strength🦵🏼
1 hour
Mandy
Jun
2 Tue
June 2
Tuesday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
5:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics - Pull (Studio 2)
1 hour
Zhi Qian
8:00 pm
Handstand (Studio 2)
1 hour
Zhi Qian
Jun
3 Wed
June 3
Wednesday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Handstand Basics (Studio 2)
1 hour
Edric
8:00 pm
Mobility - Upper Body (Studio 2)
1 hour
Edric
Jun
4 Thu
June 4
Thursday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Calisthenics - Push (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
8:00 pm
Calisthenics - Legs (Studio 2)
1 hour
Zhi Qian
Jun
5 Fri
June 5
Friday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
5:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
5:30 pm
Start Here - Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾
FREE
45 minutes
Mandy
6:45 pm
Calisthenics Basics (Studio 1)
1 hour
Mandy
6:45 pm
Mobility - Lower Body (Studio 2)
1 hour
Zhi Qian
8:00 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Start Here - Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾
FREE
45 minutes
Mandy
Jun
6 Sat
June 6
Saturday
10:30 am
Backbend (Studio 2)
1 hour
Christina
10:30 am
Calisthenics - Push (Studio 1)
1 hour
Bruce
11:45 am
Handstand II (Studio 1)
1 hour
Bruce
11:45 am
Mobility - Upper Body (Studio 2)
1 hour
Zhi Qian
1:00 pm
Calisthenics - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
Jun
7 Sun
June 7
Sunday
10:30 am
Lower Body Mobility - Athletes & Runners (Studio 1)
1 hour
Zhi Qian
10:30 am
Mobility - Lower Body (Studio 2)
1 hour
Edric
11:45 am
Calisthenics - Push (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
Jun
8 Mon
June 8
Monday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Mobility - Upper Body (Studio 1)
1 hour
Mandy
8:00 pm
Backbend (Studio 2)
1 hour
Zhi Qian
8:00 pm
Calisthenics Basics (Studio 1)
1 hour
Mandy
Jun
9 Tue
June 9
Tuesday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
5:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics - Legs (Studio 2)
1 hour
Zhi Qian
8:00 pm
Handstand (Studio 2)
1 hour
Zhi Qian
Jun
10 Wed
June 10
Wednesday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Handstand Basics (Studio 2)
1 hour
Edric
8:00 pm
Mobility - Lower Body (Studio 2)
1 hour
Edric
Jun
11 Thu
June 11
Thursday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Calisthenics - Pull (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
8:00 pm
Calisthenics - Push (Studio 2)
1 hour
Zhi Qian
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