Mushin Movement
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Feb
4 Wed
Today
February 4
Wednesday TODAY
7:00 am
Calisthenics Basics (Studio 2)
1 hour
Shu Qi
8:00 am
Mobility - Upper Body (Studio 2)
1 hour
Shu Qi
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Backbend (Studio 1)
1 hour
Christina
6:45 pm
Handstand Basics (Studio 2)
1 hour
Edric
8:00 pm
Mobility - Lower Body (Studio 2)
1 hour
Edric
Feb
5 Thu
Tomorrow
February 5
Thursday TOMORROW
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Calisthenics - Pull (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
8:00 pm
Calisthenics - Push (Studio 2)
1 hour
Zhi Qian
Feb
6 Fri
February 6
Friday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Calisthenics Basics (Studio 1)
1 hour
Mandy
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Mobility - Upper Body (Studio 2)
1 hour
Zhi Qian
Feb
7 Sat
February 7
Saturday
10:30 am
Backbend (Studio 2)
1 hour
Christina
10:30 am
Calisthenics - Push (Studio 1)
1 hour
Bruce
11:45 am
Handstand II (Studio 1)
1 hour
Bruce
11:45 am
Mobility - Lower Body (Studio 2)
1 hour
Zhi Qian
1:00 pm
Calisthenics - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
1:00 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
Feb
8 Sun
February 8
Sunday
10:30 am
Mobility - Upper Body (Studio 2)
1 hour
Edric
10:30 am
Race-Season Mobility & Load Resilience
1 hour
Zhi Qian
11:45 am
Calisthenics - Pull (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
CANCELLED
1 hour
Sheryl
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
Feb
9 Mon
February 9
Monday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Mobility - Lower Body (Studio 1)
1 hour
Shu Qi
8:00 pm
Backbend (Studio 2)
1 hour
Zhi Qian
8:00 pm
Calisthenics Basics (Studio 1)
1 hour
Shu Qi
Feb
10 Tue
February 10
Tuesday
7:00 am
Mobility - Upper Body (Studio 2)
1 hour
Edric
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Calisthenics - Push (Studio 2)
1 hour
Zhi Qian
8:00 pm
Handstand (Studio 2)
1 hour
Zhi Qian
Feb
11 Wed
February 11
Wednesday
7:00 am
Calisthenics Basics (Studio 2)
1 hour
Shu Qi
8:00 am
Mobility - Lower Body (Studio 2)
1 hour
Shu Qi
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Backbend (Studio 1)
1 hour
Christina
6:45 pm
Handstand Basics (Studio 2)
1 hour
Edric
8:00 pm
Mobility - Upper Body (Studio 2)
1 hour
Edric
Feb
12 Thu
February 12
Thursday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Calisthenics - Legs (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
8:00 pm
Calisthenics - Pull (Studio 2)
1 hour
Zhi Qian
Feb
13 Fri
February 13
Friday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Calisthenics Basics (Studio 1)
1 hour
Mandy
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Mobility - Lower Body (Studio 2)
1 hour
Zhi Qian
Feb
14 Sat
February 14
Saturday
10:30 am
Backbend (Studio 2)
1 hour
Christina
10:30 am
Calisthenics - Pull (Studio 1)
1 hour
Bruce
11:45 am
Handstand II (Studio 1)
1 hour
Bruce
11:45 am
Mobility - Upper Body (Studio 2)
1 hour
Zhi Qian
1:00 pm
Calisthenics - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
1:00 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
Feb
15 Sun
February 15
Sunday
10:30 am
Mobility - Lower Body (Studio 2)
1 hour
Edric
10:30 am
Race-Season Mobility & Load Resilience
1 hour
Zhi Qian
11:45 am
Calisthenics - Legs (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
Feb
19 Thu
February 19
Thursday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Calisthenics - Push (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
8:00 pm
Calisthenics - Legs (Studio 2)
1 hour
Zhi Qian
Feb
20 Fri
February 20
Friday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Calisthenics Basics (Studio 1)
1 hour
Mandy
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Mobility - Upper Body (Studio 2)
1 hour
Zhi Qian
Feb
21 Sat
February 21
Saturday
10:30 am
Backbend (Studio 2)
1 hour
Christina
10:30 am
Calisthenics - Push (Studio 1)
1 hour
Bruce
10:30 am
Handstand II (Studio 1)
1 hour
Bruce
11:45 am
Mobility - Lower Body (Studio 2)
1 hour
Zhi Qian
1:00 pm
Calisthenics - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
1:00 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
Feb
22 Sun
February 22
Sunday
10:30 am
Mobility - Upper Body (Studio 2)
1 hour
Edric
10:30 am
Race-Season Mobility & Load Resilience
1 hour
Zhi Qian
11:45 am
Calisthenics - Push (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
Feb
23 Mon
February 23
Monday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Mobility - Lower Body (Studio 1)
1 hour
Shu Qi
8:00 pm
Backbend (Studio 2)
1 hour
Zhi Qian
8:00 pm
Calisthenics Basics (Studio 1)
1 hour
Shu Qi
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