Mushin Movement
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Mushin Movement
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January 2025

Questions? Please contact us at [email protected]. Thank you.
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
7:00 am
Calisthenics Skills - Legs (Studio 2)
Zhi Qian
12:30 pm
Backbend (Studio 2)
Zhi Qian
6:45 pm
Mobility - Lower Limbs (Studio 2)
Shu Qi
8:00 pm
Calisthenics Basics (Studio 1)
Shu Qi
8:00 pm
Handstand Basics (Studio 2)
Alvin
21
7:00 am
Calisthenics Basics (Studio 2)
Alvin
12:30 pm
Handstand (Studio 2)
Zhi Qian
6:45 pm
Calisthenics Skills - Legs (Studio 2)
Zhi Qian
6:45 pm
KINSTRETCH® (Studio 1)
Alvin
8:00 pm
Backbend (Studio 1)
Zhi Qian
8:00 pm
Rings (Studio 2)
Nick
22
TODAY
6:45 pm
Backbend (Studio 1)
Christina
1 hour
6:45 pm
Handstand Basics (Studio 2)
Sheryl
1 hour
8:00 pm
Calisthenics Skills - Push (Studio 2)
Nick
1 hour
8:00 pm
Mobility - Upper Limbs (Studio 1)
Edric
1 hour
23
7:00 am
Mobility - Upper Limbs (Studio 2)
Alvin
1 hour
6:45 pm
Calisthenics Basics (Studio 1)
Nick
1 hour
6:45 pm
Handstand II (Studio 2)
Zhi Qian
1 hour
8:00 pm
Handstand (Studio 2)
Cheng Wei
1 hour
24
6:45 pm
Handstand (Studio 2)
Zhi Qian
1 hour
8:00 pm
Mobility - Spine (Studio 2)
Zhi Qian
1 hour
25
9:15 am
Backbend Basics (Studio 1)
Christina
1 hour
9:15 am
Handstand (Studio 2)
Sheryl
1 hour
10:30 am
Backbend (Studio 2)
Christina
1 hour
10:30 am
Handstand II (Studio 1)
Bruce
1 hour
11:45 am
Mobility - Lower Limbs (Studio 2)
Zhi Qian
1 hour
11:45 am
Rings (Studio 1)
Bruce
1 hour
1:00 pm
Calisthenics Basics (Studio 2)
Viviane
1 hour
1:00 pm
Calisthenics Skills - Muscle-Ups (Studio 1)
Zhi Qian
1 hour
26
9:15 am
KINSTRETCH® (Studio 2)
Alvin
1 hour
10:30 am
Backbend Basics (Studio 2)
Edric
1 hour
11:45 am
Calisthenics Skills - Pull (Studio 1)
Zhi Qian
1 hour
11:45 am
Handstand Basics (Studio 2)
Sheryl
1 hour
1:00 pm
Handstand II (Studio 2)
Zhi Qian
1 hour
1:00 pm
Mobility - Lower Limbs (Studio 1)
Shu Qi
1 hour
27
7:00 am
Calisthenics Skills - Push (Studio 2)
Zhi Qian
1 hour
12:30 pm
Backbend (Studio 2)
Zhi Qian
1 hour
6:45 pm
Mobility - Upper Limbs (Studio 1)
Shu Qi
1 hour
8:00 pm
Calisthenics Basics (Studio 1)
Shu Qi
1 hour
8:00 pm
Handstand Basics (Studio 2)
Alvin
1 hour
28
7:00 am
Calisthenics Basics (Studio 2)
Alvin
1 hour
8:30 am
KINSTRETCH® (Studio 2)
Alvin
1 hour
1:00 pm
Handstand (Studio 2)
Zhi Qian
1 hour
1:00 pm
Pigeon Backbend - 🍊🧧 Special
Edric
1 hour
2:15 pm
Everything Lunges - 🍊🧧 Special
Zhi Qian
1 hour
29
30
31
1
9:15 am
Backbend Basics (Studio 1)
Christina
1 hour
9:15 am
Handstand (Studio 2)
Sheryl
1 hour
10:30 am
Handstand II (Studio 1)
Bruce
1 hour
10:30 am
Mobility - Lower Limbs (Studio 2)
Michelle
1 hour
11:45 am
Backbend (Studio 2)
Michelle
1 hour
11:45 am
Rings (Studio 1)
Bruce
1 hour
1:00 pm
Calisthenics Basics (Studio 2)
Viviane
1 hour
1:00 pm
Calisthenics Skills - Muscle-Ups (Studio 1)
Zhi Qian
1 hour
2
9:15 am
KINSTRETCH® (Studio 2)
Alvin
1 hour
10:30 am
Backbend Basics (Studio 2)
Edric
1 hour
11:45 am
Calisthenics Skills - Legs (Studio 1)
Zhi Qian
1 hour
11:45 am
Handstand Basics (Studio 2)
Sheryl
1 hour
1:00 pm
Handstand II (Studio 2)
Zhi Qian
1 hour
1:00 pm
Mobility - Upper Limbs (Studio 1)
Shu Qi
1 hour
February 2025
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