Mushin Movement

Mushin Movement

April 2026

Questions? Please contact us at [email protected]. Thank you.

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
30 8:00 am Open Gym (8am - 12pm) Mushin Movement 12:30 pm Backbend (Studio 2) Zhi Qian 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 6:45 pm Handstand (Studio 2) Zhi Qian 6:45 pm Mobility - Upper Body (Studio 1) Shu Qi 8:00 pm Backbend (Studio 2) Zhi Qian 8:00 pm Calisthenics Basics (Studio 1) Shu Qi	31 8:00 am Open Gym (8am - 12pm) Mushin Movement 12:30 pm Handstand (Studio 2) Zhi Qian 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 5:30 pm Handstand (Studio 2) Zhi Qian 6:45 pm Calisthenics - Pull (Studio 2) Zhi Qian 8:00 pm Handstand (Studio 2) Zhi Qian	1 8:00 am Open Gym (8am - 12pm) Mushin Movement 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 6:45 pm Handstand Basics (Studio 2) Edric 8:00 pm Mobility - Lower Body (Studio 2) Edric	2 8:00 am Open Gym (8am - 12pm) Mushin Movement 12:30 pm Calisthenics - Push (Studio 2) Zhi Qian 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 6:45 pm Handstand II (Studio 2) Zhi Qian 8:00 pm Calisthenics - Legs (Studio 2) Zhi Qian	3 TODAY 10:30 am Handstand - Weight Shift Things Zhi Qian 1 hour 10:30 am Intro to Calisthenics - Community Session Mandy 1 hour 12:00 pm A technical session on press to handstand Zhi Qian 2 hours 12:00 pm Calisthenics Basics (Studio 1) Mandy 1 hour	4 10:30 am Backbend (Studio 2) Zhi Qian 1 hour 10:30 am Calisthenics - Pull (Studio 1) Bruce 1 hour 11:45 am Handstand II (Studio 1) Bruce 1 hour 11:45 am Mobility - Lower Body (Studio 2) Zhi Qian 1 hour 1:00 pm Calisthenics - Muscle-Ups (Studio 1) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours	5 10:30 am Lower Body Mobility - Athletes & Runners (Studio 1) Zhi Qian 1 hour 10:30 am Mobility - Upper Body (Studio 2) Edric 1 hour 11:45 am Calisthenics - Push (Studio 1) Zhi Qian 1 hour 11:45 am Handstand Basics (Studio 2) Sheryl 1 hour 1:00 pm Handstand II (Studio 2) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours
6 8:00 am Open Gym (8am - 12pm) Mushin Movement 4 hours 12:30 pm Backbend (Studio 2) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours 6:45 pm Handstand (Studio 2) Zhi Qian 1 hour 6:45 pm Mobility - Lower Body (Studio 1) Mandy 1 hour 8:00 pm Backbend (Studio 2) Zhi Qian 1 hour 8:00 pm Calisthenics Basics (Studio 1) Mandy 1 hour	7 8:00 am Open Gym (8am - 12pm) Mushin Movement 4 hours 12:30 pm Handstand (Studio 2) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours 5:30 pm Handstand (Studio 2) Zhi Qian 1 hour 6:45 pm Calisthenics - Legs (Studio 2) Zhi Qian 1 hour 8:00 pm Handstand (Studio 2) Zhi Qian 1 hour	8 8:00 am Open Gym (8am - 12pm) Mushin Movement 4 hours 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours 6:45 pm Handstand Basics (Studio 2) Edric 1 hour 8:00 pm Mobility - Upper Body (Studio 2) Edric 1 hour	9 8:00 am Open Gym (8am - 12pm) Mushin Movement 4 hours 12:30 pm Calisthenics - Pull (Studio 2) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours 6:45 pm Handstand II (Studio 2) Zhi Qian 1 hour 8:00 pm Calisthenics - Push (Studio 2) Zhi Qian 1 hour	10 8:00 am Open Gym (8am - 12pm) Mushin Movement 4 hours 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours 5:30 pm Handstand (Studio 2) Zhi Qian 1 hour 5:30 pm Start Here - Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾ Mandy 45 minutes FREE 6:45 pm Calisthenics Basics (Studio 1) Mandy 1 hour 6:45 pm Mobility - Lower Body (Studio 2) Zhi Qian 1 hour 8:00 pm Handstand (Studio 2) Zhi Qian 1 hour 8:00 pm Start Here - Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾ Mandy 45 minutes FREE	11 10:30 am Backbend (Studio 2) Christina 1 hour 10:30 am Calisthenics - Push (Studio 1) Bruce 1 hour 11:45 am Handstand II (Studio 1) Bruce 1 hour 11:45 am Mobility - Upper Body (Studio 2) Zhi Qian 1 hour 1:00 pm Calisthenics - Muscle-Ups (Studio 1) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours	12 10:30 am Lower Body Mobility - Athletes & Runners (Studio 1) Zhi Qian 1 hour 10:30 am Mobility - Lower Body (Studio 2) Edric 1 hour 11:45 am Calisthenics - Pull (Studio 1) Zhi Qian 1 hour 11:45 am Handstand Basics (Studio 2) Sheryl 1 hour 1:00 pm Handstand II (Studio 2) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours
13 8:00 am Open Gym (8am - 12pm) Mushin Movement 4 hours 12:30 pm Backbend (Studio 2) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours 6:45 pm Handstand (Studio 2) Zhi Qian 1 hour 6:45 pm Mobility - Upper Body (Studio 1) Shu Qi 1 hour 8:00 pm Backbend (Studio 2) Zhi Qian 1 hour 8:00 pm Calisthenics Basics (Studio 1) Shu Qi 1 hour	14 8:00 am Open Gym (8am - 12pm) Mushin Movement 4 hours 12:30 pm Handstand (Studio 2) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours 5:30 pm Handstand (Studio 2) Zhi Qian 1 hour 6:45 pm Calisthenics - Push (Studio 2) Zhi Qian 1 hour 8:00 pm Handstand (Studio 2) Zhi Qian 1 hour	15 8:00 am Open Gym (8am - 12pm) Mushin Movement 4 hours 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours 6:45 pm Handstand Basics (Studio 2) Edric 1 hour 8:00 pm Mobility - Lower Body (Studio 2) Edric 1 hour	16 8:00 am Open Gym (8am - 12pm) Mushin Movement 4 hours 12:30 pm Calisthenics - Legs (Studio 2) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours 6:45 pm Handstand II (Studio 2) Zhi Qian 1 hour 8:00 pm Calisthenics - Pull (Studio 2) Zhi Qian 1 hour	17 8:00 am Open Gym (8am - 12pm) Mushin Movement 4 hours 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours 5:30 pm Handstand (Studio 2) Zhi Qian 1 hour 5:30 pm Start Here - Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾ Mandy 45 minutes FREE 6:45 pm Calisthenics Basics (Studio 1) Mandy 1 hour 6:45 pm Mobility - Upper Body (Studio 2) Zhi Qian 1 hour 8:00 pm Handstand (Studio 2) Zhi Qian 1 hour 8:00 pm Start Here - Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾ Mandy 45 minutes FREE	18 10:30 am Backbend (Studio 2) Christina 1 hour 10:30 am Calisthenics - Pull (Studio 1) Bruce 1 hour 11:45 am Handstand II (Studio 1) Bruce 1 hour 11:45 am Mobility - Lower Body (Studio 2) Zhi Qian 1 hour 1:00 pm Calisthenics - Muscle-Ups (Studio 1) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours	19 10:30 am Lower Body Mobility - Athletes & Runners (Studio 1) Zhi Qian 1 hour 10:30 am Mobility - Upper Body (Studio 2) Edric 1 hour 11:45 am Calisthenics - Legs (Studio 1) Zhi Qian 1 hour 11:45 am Handstand Basics (Studio 2) Sheryl 1 hour 1:00 pm Handstand II (Studio 2) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours
20 8:00 am Open Gym (8am - 12pm) Mushin Movement 4 hours 12:30 pm Backbend (Studio 2) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours 6:45 pm Handstand (Studio 2) Zhi Qian 1 hour 6:45 pm Mobility - Lower Body (Studio 1) Mandy 1 hour 8:00 pm Backbend (Studio 2) Zhi Qian 1 hour 8:00 pm Calisthenics Basics (Studio 1) Mandy 1 hour	21 8:00 am Open Gym (8am - 12pm) Mushin Movement 4 hours 12:30 pm Handstand (Studio 2) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours 5:30 pm Handstand (Studio 2) Zhi Qian 1 hour 6:45 pm Calisthenics - Pull (Studio 2) Zhi Qian 1 hour 8:00 pm Handstand (Studio 2) Zhi Qian 1 hour	22 8:00 am Open Gym (8am - 12pm) Mushin Movement 4 hours 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours 6:45 pm Handstand Basics (Studio 2) Edric 1 hour CANCELLED 8:00 pm Mobility - Upper Body (Studio 2) Edric 1 hour CANCELLED	23 8:00 am Open Gym (8am - 12pm) Mushin Movement 4 hours 12:30 pm Calisthenics - Push (Studio 2) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours 6:45 pm Handstand II (Studio 2) Zhi Qian 1 hour 8:00 pm Calisthenics - Legs (Studio 2) Zhi Qian 1 hour	24 8:00 am Open Gym (8am - 12pm) Mushin Movement 4 hours 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours 5:30 pm Handstand (Studio 2) Zhi Qian 1 hour 5:30 pm Start Here - Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾ Mandy 45 minutes FREE 6:45 pm Calisthenics Basics (Studio 1) Mandy 1 hour 6:45 pm Mobility - Lower Body (Studio 2) Zhi Qian 1 hour 8:00 pm Handstand (Studio 2) Zhi Qian 1 hour 8:00 pm Start Here - Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾ Mandy 45 minutes FREE	25 10:30 am Backbend (Studio 2) Christina 1 hour 10:30 am Calisthenics - Push (Studio 1) Bruce 1 hour 11:45 am Handstand II (Studio 1) Bruce 1 hour 11:45 am Mobility - Upper Body (Studio 2) Zhi Qian 1 hour 1:00 pm Calisthenics - Muscle-Ups (Studio 1) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours	26 10:30 am Lower Body Mobility - Athletes & Runners (Studio 1) Zhi Qian 1 hour 10:30 am Mobility - Lower Body (Studio 2) Mandy 1 hour 11:45 am Calisthenics - Push (Studio 1) Zhi Qian 1 hour 11:45 am Handstand Basics (Studio 2) Sheryl 1 hour 1:00 pm Handstand II (Studio 2) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours
27 8:00 am Open Gym (8am - 12pm) Mushin Movement 4 hours 12:30 pm Backbend (Studio 2) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours 6:45 pm Handstand (Studio 2) Zhi Qian 1 hour 6:45 pm Mobility - Upper Body (Studio 1) Shu Qi 1 hour 8:00 pm Backbend (Studio 2) Zhi Qian 1 hour 8:00 pm Calisthenics Basics (Studio 1) Shu Qi 1 hour	28 8:00 am Open Gym (8am - 12pm) Mushin Movement 4 hours 12:30 pm Handstand (Studio 2) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours 5:30 pm Handstand (Studio 2) Zhi Qian 1 hour 6:45 pm Calisthenics - Legs (Studio 2) Zhi Qian 1 hour 8:00 pm Handstand (Studio 2) Zhi Qian 1 hour	29 8:00 am Open Gym (8am - 12pm) Mushin Movement 4 hours 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours 6:45 pm Handstand Basics (Studio 2) Edric 1 hour 8:00 pm Mobility - Lower Body (Studio 2) Edric 1 hour	30 8:00 am Open Gym (8am - 12pm) Mushin Movement 4 hours 12:30 pm Calisthenics - Pull (Studio 2) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours 6:45 pm Handstand II (Studio 2) Zhi Qian 1 hour 8:00 pm Calisthenics - Push (Studio 2) Zhi Qian 1 hour	1	2 10:30 am Backbend (Studio 2) Christina 1 hour 10:30 am Calisthenics - Pull (Studio 1) Bruce 1 hour 11:45 am Handstand II (Studio 1) Bruce 1 hour 11:45 am Mobility - Lower Body (Studio 2) Zhi Qian 1 hour 1:00 pm Calisthenics - Muscle-Ups (Studio 1) Zhi Qian 1 hour 2:00 pm Open Gym (2pm - 6pm) Mushin Movement 4 hours	3

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