Questions? Please contact us at [email protected]. Thank you.

Backbend (Studio 2)

Calisthenics - Legs (Studio 1)

Calisthenics - Legs (Studio 2)

Calisthenics - Muscle-Ups (Studio 1)

Calisthenics - Pull (Studio 1)

Calisthenics - Pull (Studio 2)

Calisthenics - Push (Studio 1)

Calisthenics - Push (Studio 2)

Calisthenics Basics (Studio 1)

Handstand (Studio 2)

Handstand Basics (Studio 2)

Handstand II (Studio 1)

Handstand II (Studio 2)

Mobility - Lower Body (Studio 1)

Mobility - Lower Body (Studio 2)

Mobility - Upper Body (Studio 1)

Mobility - Upper Body (Studio 2)

Open Gym (2-5pm)

Open Gym (9am-12pm)

Start Here - Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾

Bruce

Edric

Mandy

Mushin Movement

Zhi Qian

September 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

7 September 7 (Monday)
1. 8:00 am
  
  Open Gym (9am-12pm)
  
  Mushin Movement 3 hours
2. 2:00 pm
  
  Open Gym (2-5pm)
  
  Mushin Movement 3 hours
3. 6:45 pm
  
  Handstand (Studio 2)
  
  Zhi Qian 1 hour
4. 6:45 pm
  
  Mobility - Lower Body (Studio 1)
  
  Mandy 1 hour
5. 8:00 pm
  
  Backbend (Studio 2)
  
  Zhi Qian 1 hour
6. 8:00 pm
  
  Calisthenics Basics (Studio 1)
  
  Mandy 1 hour
8 September 8 (Tuesday)
1. 8:00 am
  
  Open Gym (9am-12pm)
  
  Mushin Movement 3 hours
2. 12:30 pm
  
  Handstand (Studio 2)
  
  Zhi Qian 1 hour
3. 2:00 pm
  
  Open Gym (2-5pm)
  
  Mushin Movement 3 hours
4. 5:30 pm
  
  Handstand (Studio 2)
  
  Zhi Qian 1 hour
5. 6:45 pm
  
  Calisthenics - Push (Studio 2)
  
  Zhi Qian 1 hour
6. 8:00 pm
  
  Handstand (Studio 2)
  
  Zhi Qian 1 hour
9 September 9 (Wednesday)
1. 8:00 am
  
  Open Gym (9am-12pm)
  
  Mushin Movement 3 hours
2. 2:00 pm
  
  Open Gym (2-5pm)
  
  Mushin Movement 3 hours
3. 6:45 pm
  
  Handstand Basics (Studio 2)
  
  Edric 1 hour
4. 8:00 pm
  
  Mobility - Upper Body (Studio 2)
  
  Edric 1 hour
10 September 10 (Thursday) Today
11 September 11 (Friday)
12 September 12 (Saturday)
13 September 13 (Sunday)
14 September 14 (Monday)
15 September 15 (Tuesday)
16 September 16 (Wednesday)
17 September 17 (Thursday)
18 September 18 (Friday)
19 September 19 (Saturday)
20 September 20 (Sunday)
21 September 21 (Monday)
22 September 22 (Tuesday)
23 September 23 (Wednesday)
24 September 24 (Thursday)
25 September 25 (Friday)
26 September 26 (Saturday)
27 September 27 (Sunday)
28 September 28 (Monday)
29 September 29 (Tuesday)
30 September 30 (Wednesday)
1 October 1 (Thursday)
2 October 2 (Friday)
3 October 3 (Saturday)
4 October 4 (Sunday)

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