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Mushin Movement

Mushin Movement
Mushin Movement
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Backbend (Studio 2) Calisthenics (Studio 2) Calisthenics - Legs (Studio 1) Calisthenics - Pull (Studio 1) Calisthenics - Pull (Studio 2) Calisthenics - Push (Studio 1) Calisthenics - Push (Studio 2) Calisthenics Basics (Studio 1) Handstand (Studio 2) Handstand Basics (Studio 2) Handstand II (Studio 1) Mobility (Studio 1) Mobility (Studio 2) Mobility - Lower Body (Studio 1) Mobility - Lower Body (Studio 2) Mobility - Upper Body (Studio 1) Mobility - Upper Body (Studio 2) Muscle-Ups (Studio 1) Open Gym (2-5pm) Open Gym (9am-12pm) Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾ Bruce Edric Mandy Mushin Movement Zhi Qian

November 2026

December 2026
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday
  7. Sunday
  1. 9 November 9 (Monday)

    1. 10:30 am

      Handstand (Studio 2)

      Zhi Qian 1 hour

    2. 10:30 am

      Mobility - Upper Body (Studio 1)

      Mandy 1 hour

    3. 11:45 am

      Backbend (Studio 2)

      Zhi Qian 1 hour

    4. 11:45 am

      Calisthenics Basics (Studio 1)

      Mandy 1 hour
  2. 10 November 10 (Tuesday) Today

    1. 8:00 am

      Open Gym (9am-12pm)

      Mushin Movement 3 hours

    2. 12:30 pm

      Handstand (Studio 2)

      Zhi Qian 1 hour

    3. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours

    4. 5:30 pm

      Handstand (Studio 2)

      Zhi Qian 1 hour

    5. 6:45 pm

      Calisthenics - Push (Studio 2)

      Zhi Qian 1 hour

    6. 8:00 pm

      Handstand (Studio 2)

      Zhi Qian 1 hour
  3. 11 November 11 (Wednesday)

    1. 8:00 am

      Open Gym (9am-12pm)

      Mushin Movement 3 hours

    2. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours

    3. 6:45 pm

      Handstand Basics (Studio 2)

      Edric 1 hour

    4. 8:00 pm

      Mobility - Lower Body (Studio 2)

      Edric 1 hour
  4. 12 November 12 (Thursday)

    1. 8:00 am

      Open Gym (9am-12pm)

      Mushin Movement 3 hours

    2. 12:30 pm

      Calisthenics - Legs (Studio 1)

      Zhi Qian 1 hour

    3. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours

    4. 6:45 pm

      Handstand (Studio 2)

      Zhi Qian 1 hour

    5. 8:00 pm

      Calisthenics - Pull (Studio 2)

      Zhi Qian 1 hour
  5. 13 November 13 (Friday)

    1. 8:00 am

      Open Gym (9am-12pm)

      Mushin Movement 3 hours

    2. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours

    3. 5:30 pm

      Handstand (Studio 2)

      Zhi Qian 1 hour

    4. 5:30 pm

      Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾

      Mandy 45 minutes
      Free

    5. 6:45 pm

      Calisthenics Basics (Studio 1)

      Mandy 1 hour

    6. 6:45 pm

      Mobility - Upper Body (Studio 2)

      Zhi Qian 1 hour

    7. 8:00 pm

      Handstand (Studio 2)

      Zhi Qian 1 hour

    8. 8:00 pm

      Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾

      Mandy 45 minutes
      Free
  6. 14 November 14 (Saturday)

    1. 10:30 am

      Backbend (Studio 2)

      Zhi Qian 1 hour

    2. 10:30 am

      Calisthenics - Push (Studio 1)

      Bruce 1 hour

    3. 11:45 am

      Handstand II (Studio 1)

      Bruce 1 hour

    4. 11:45 am

      Mobility - Lower Body (Studio 2)

      Zhi Qian 1 hour

    5. 1:00 pm

      Muscle-Ups (Studio 1)

      Zhi Qian 1 hour

    6. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours
  7. 15 November 15 (Sunday)

    1. 10:30 am

      Mobility - Upper Body (Studio 2)

      Edric 1 hour

    2. 10:30 am

      Muscle-Ups (Studio 1)

      Zhi Qian 1 hour

    3. 11:45 am

      Calisthenics - Legs (Studio 1)

      Zhi Qian 1 hour

    4. 11:45 am

      Handstand Basics (Studio 2)

      Edric 1 hour

    5. 1:00 pm

      Handstand (Studio 2)

      Zhi Qian 1 hour

    6. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours
  8. 16 November 16 (Monday)

    1. Reduced schedule

      Zhi Qian will be away for reservist training. Weekends are unaffected - hooray!

    1. 8:00 am

      Open Gym (9am-12pm)

      Mushin Movement 3 hours

    2. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours

    3. 6:45 pm

      Mobility - Lower Body (Studio 1)

      Mandy 1 hour

    4. 8:00 pm

      Calisthenics Basics (Studio 1)

      Mandy 1 hour
  9. 17 November 17 (Tuesday)

    1. Reduced schedule

      Zhi Qian will be away for reservist training. Weekends are unaffected - hooray!

    1. 8:00 am

      Open Gym (9am-12pm)

      Mushin Movement 3 hours

    2. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours
  10. 18 November 18 (Wednesday)

    1. Reduced schedule

      Zhi Qian will be away for reservist training. Weekends are unaffected - hooray!

    1. 8:00 am

      Open Gym (9am-12pm)

      Mushin Movement 3 hours

    2. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours

    3. 6:45 pm

      Handstand Basics (Studio 2)

      Edric 1 hour

    4. 8:00 pm

      Mobility - Upper Body (Studio 2)

      Edric 1 hour
  11. 19 November 19 (Thursday)

    1. Reduced schedule

      Zhi Qian will be away for reservist training. Weekends are unaffected - hooray!

    1. 8:00 am

      Open Gym (9am-12pm)

      Mushin Movement 3 hours

    2. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours
  12. 20 November 20 (Friday)

    1. Reduced schedule

      Zhi Qian will be away for reservist training. Weekends are unaffected - hooray!

    1. 8:00 am

      Open Gym (9am-12pm)

      Mushin Movement 3 hours

    2. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours

    3. 5:30 pm

      Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾

      Mandy 45 minutes
      Free

    4. 6:45 pm

      Calisthenics Basics (Studio 1)

      Mandy 1 hour

    5. 8:00 pm

      Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾

      Mandy 45 minutes
      Free
  13. 21 November 21 (Saturday)

    1. 10:30 am

      Backbend (Studio 2)

      Zhi Qian 1 hour

    2. 10:30 am

      Calisthenics - Pull (Studio 1)

      Bruce 1 hour

    3. 11:45 am

      Handstand II (Studio 1)

      Bruce 1 hour

    4. 11:45 am

      Mobility - Upper Body (Studio 2)

      Zhi Qian 1 hour

    5. 1:00 pm

      Muscle-Ups (Studio 1)

      Zhi Qian 1 hour

    6. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours
  14. 22 November 22 (Sunday)

    1. 10:30 am

      Mobility - Lower Body (Studio 2)

      Edric 1 hour

    2. 10:30 am

      Muscle-Ups (Studio 1)

      Zhi Qian 1 hour

    3. 11:45 am

      Calisthenics - Push (Studio 1)

      Zhi Qian 1 hour

    4. 11:45 am

      Handstand Basics (Studio 2)

      Edric 1 hour

    5. 1:00 pm

      Handstand (Studio 2)

      Zhi Qian 1 hour

    6. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours
  15. 23 November 23 (Monday)

    1. Reduced schedule

      Zhi Qian will be away for reservist training. Weekends are unaffected - hooray!

    1. 8:00 am

      Open Gym (9am-12pm)

      Mushin Movement 3 hours

    2. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours

    3. 6:45 pm

      Mobility - Upper Body (Studio 1)

      Mandy 1 hour

    4. 8:00 pm

      Calisthenics Basics (Studio 1)

      Mandy 1 hour
  16. 24 November 24 (Tuesday)

    1. Reduced schedule

      Zhi Qian will be away for reservist training. Weekends are unaffected - hooray!

    1. 8:00 am

      Open Gym (9am-12pm)

      Mushin Movement 3 hours

    2. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours
  17. 25 November 25 (Wednesday)

    1. Reduced schedule

      Zhi Qian will be away for reservist training. Weekends are unaffected - hooray!

    1. 8:00 am

      Open Gym (9am-12pm)

      Mushin Movement 3 hours

    2. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours

    3. 6:45 pm

      Handstand Basics (Studio 2)

      Edric 1 hour

    4. 8:00 pm

      Mobility - Lower Body (Studio 2)

      Edric 1 hour
  18. 26 November 26 (Thursday)

    1. Reduced schedule

      Zhi Qian will be away for reservist training. Weekends are unaffected - hooray!

    1. 8:00 am

      Open Gym (9am-12pm)

      Mushin Movement 3 hours

    2. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours
  19. 27 November 27 (Friday)

    1. 8:00 am

      Open Gym (9am-12pm)

      Mushin Movement 3 hours

    2. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours

    3. 5:30 pm

      Handstand (Studio 2)

      Zhi Qian 1 hour

    4. 5:30 pm

      Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾

      Mandy 45 minutes
      Free

    5. 6:45 pm

      Calisthenics Basics (Studio 1)

      Mandy 1 hour

    6. 6:45 pm

      Mobility - Upper Body (Studio 2)

      Zhi Qian 1 hour

    7. 8:00 pm

      Handstand (Studio 2)

      Zhi Qian 1 hour

    8. 8:00 pm

      Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾

      Mandy 45 minutes
      Free
  20. 28 November 28 (Saturday)

    1. 10:30 am

      Backbend (Studio 2)

      Zhi Qian 1 hour

    2. 10:30 am

      Calisthenics - Push (Studio 1)

      Bruce 1 hour

    3. 11:45 am

      Handstand II (Studio 1)

      Bruce 1 hour

    4. 11:45 am

      Mobility - Lower Body (Studio 2)

      Zhi Qian 1 hour

    5. 1:00 pm

      Muscle-Ups (Studio 1)

      Zhi Qian 1 hour

    6. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours
  21. 29 November 29 (Sunday)

    1. 10:30 am

      Mobility - Upper Body (Studio 2)

      Mandy 1 hour

    2. 10:30 am

      Muscle-Ups (Studio 1)

      Zhi Qian 1 hour

    3. 11:45 am

      Calisthenics - Pull (Studio 1)

      Zhi Qian 1 hour

    4. 11:45 am

      Handstand Basics (Studio 2)

      Mandy 1 hour

    5. 1:00 pm

      Handstand (Studio 2)

      Zhi Qian 1 hour

    6. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours
  22. 30 November 30 (Monday)

    1. 8:00 am

      Open Gym (9am-12pm)

      Mushin Movement 3 hours

    2. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours

    3. 6:45 pm

      Handstand (Studio 2)

      Zhi Qian 1 hour

    4. 6:45 pm

      Mobility - Lower Body (Studio 1)

      Mandy 1 hour

    5. 8:00 pm

      Backbend (Studio 2)

      Zhi Qian 1 hour

    6. 8:00 pm

      Calisthenics Basics (Studio 1)

      Mandy 1 hour
  23. 1 December 1 (Tuesday)

    1. 8:00 am

      Open Gym (9am-12pm)

      Mushin Movement 3 hours

    2. 12:30 pm

      Handstand (Studio 2)

      Zhi Qian 1 hour

    3. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours

    4. 5:30 pm

      Handstand (Studio 2)

      Zhi Qian 1 hour

    5. 6:45 pm

      Calisthenics - Push (Studio 2)

      Zhi Qian 1 hour

    6. 8:00 pm

      Handstand (Studio 2)

      Zhi Qian 1 hour
  24. 2 December 2 (Wednesday)

    1. 8:00 am

      Open Gym (9am-12pm)

      Mushin Movement 3 hours

    2. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours

    3. 6:45 pm

      Handstand Basics (Studio 2)

      Edric 1 hour

    4. 8:00 pm

      Mobility - Upper Body (Studio 2)

      Edric 1 hour
  25. 3 December 3 (Thursday)

    1. 8:00 am

      Open Gym (9am-12pm)

      Mushin Movement 3 hours

    2. 12:30 pm

      Calisthenics - Push (Studio 2)

      Zhi Qian 1 hour

    3. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours

    4. 6:45 pm

      Handstand (Studio 2)

      Zhi Qian 1 hour

    5. 8:00 pm

      Calisthenics - Pull (Studio 2)

      Zhi Qian 1 hour
  26. 4 December 4 (Friday)

    1. 8:00 am

      Open Gym (9am-12pm)

      Mushin Movement 3 hours

    2. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours

    3. 5:30 pm

      Handstand (Studio 2)

      Zhi Qian 1 hour

    4. 5:30 pm

      Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾

      Mandy 45 minutes
      Free

    5. 6:45 pm

      Calisthenics Basics (Studio 1)

      Mandy 1 hour

    6. 6:45 pm

      Mobility - Lower Body (Studio 2)

      Zhi Qian 1 hour

    7. 8:00 pm

      Handstand (Studio 2)

      Zhi Qian 1 hour

    8. 8:00 pm

      Welcome Session ( ⸝⸝•ᴗ•⸝⸝ )੭⁾⁾

      Mandy 45 minutes
      Free
  27. 5 December 5 (Saturday)

    1. 10:30 am

      Backbend (Studio 2)

      Zhi Qian 1 hour

    2. 10:30 am

      Calisthenics - Pull (Studio 1)

      Bruce 1 hour

    3. 11:45 am

      Handstand II (Studio 1)

      Bruce 1 hour

    4. 11:45 am

      Mobility - Upper Body (Studio 2)

      Zhi Qian 1 hour

    5. 1:00 pm

      Muscle-Ups (Studio 1)

      Zhi Qian 1 hour

    6. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours
  28. 6 December 6 (Sunday)

    1. 10:30 am

      Mobility - Lower Body (Studio 2)

      Edric 1 hour

    2. 10:30 am

      Muscle-Ups (Studio 1)

      Zhi Qian 1 hour

    3. 11:45 am

      Calisthenics - Legs (Studio 1)

      Zhi Qian 1 hour

    4. 11:45 am

      Handstand Basics (Studio 2)

      Edric 1 hour

    5. 1:00 pm

      Handstand (Studio 2)

      Zhi Qian 1 hour

    6. 2:00 pm

      Open Gym (2-5pm)

      Mushin Movement 3 hours
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