Mushin Movement
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Dec
21 Sat
Today
December 21
Saturday TODAY
9:15 am
Backbend Basics - Transitions (🎄🎅 Special)
1 hour
Edric
10:30 am
Handstand II (Studio 1)
1 hour
Bruce
10:30 am
Splits to Splits (🎄🎅 Special)
1 hour
Zhi Qian
11:45 am
Backbend (Studio 2)
1 hour
Christina (sub for Michelle)
11:45 am
Rings (Studio 1)
1 hour
Bruce
1:00 pm
Calisthenics Skills - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
Dec
22 Sun
Tomorrow
December 22
Sunday TOMORROW
9:15 am
KINSTRETCH® (Studio 2)
1 hour
Alvin
10:30 am
Overhead Mobility (🎄🎅 Special)
1 hour
Edric
11:45 am
Forearm Stand (🎄🎅 Special)
1 hour
Edric
11:45 am
Nordic Curls (🎄🎅 Special)
1 hour
Zhi Qian
1:00 pm
Backbend Basics (Studio 1)
1 hour
Christina
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
Dec
23 Mon
December 23
Monday
7:00 am
Handstand (Studio 2)
1 hour
Zhi Qian
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
6:45 pm
Handstand Basics (Studio 2)
1 hour
Viviane
6:45 pm
⭐ Community Class - Mobility
1 hour
Shu Qi
8:00 pm
Rings (Studio 1)
1 hour
Viviane
8:00 pm
⭐ Community Class - Calisthenics Basics
1 hour
Shu Qi
Dec
24 Tue
December 24
Tuesday
7:00 am
Calisthenics Basics (Studio 2)
1 hour
Alvin
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
KINSTRETCH® (Studio 2)
1 hour
Alvin
8:00 pm
HS Basics - Kick Ups & Bail Outs (🎄🎅 Special)
1 hour
Alvin
Dec
26 Thu
December 26
Thursday
7:00 am
Mobility - Spine (Studio 2)
1 hour
Alvin
7:00 pm
Handstand II (2-hr 🎄🎅 Special)
2 hours
Zhi Qian
Dec
27 Fri
December 27
Friday
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Overhead Mobility (🎄🎅 Special)
1 hour
Zhi Qian
Dec
28 Sat
December 28
Saturday
9:15 am
Backbend Basics - Transitions (🎄🎅 Special)
1 hour
Edric
10:30 am
Backbend (2-hr 🎄🎅 Special)
2 hours
Michelle
11:45 am
Pull-Ups (🎄🎅 Special)
1 hour
Zhi Qian
1:00 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
1:00 pm
Calisthenics Skills - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
Dec
29 Sun
December 29
Sunday
9:15 am
KINSTRETCH® (Studio 2)
1 hour
Alvin
10:30 am
Pigeon Mobility (🎄🎅 Special)
1 hour
Edric
10:30 am
Squat Strength (🎄🎅 Special)
1 hour
Alvin
11:45 am
Bent Arm Stand (🎄🎅 Special)
1 hour
Zhi Qian
11:45 am
Forearm Stand (🎄🎅 Special)
1 hour
Edric
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
Dec
30 Mon
December 30
Monday
6:45 pm
Core Strength (🎄🎅 Special)
1 hour
Viviane
6:45 pm
Splits to Splits (🎄🎅 Special)
1 hour
Zhi Qian
8:00 pm
Handstand Walk (🎄🎅 Special)
1 hour
Zhi Qian
8:00 pm
Rings (Studio 1)
1 hour
Viviane
Jan
2 Thu
January 2
Thursday
7:00 am
Mobility (Studio 2)
1 hour
Alvin
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
6:45 pm
Rings (Studio 1)
1 hour
Nick
8:00 pm
Handstand (Studio 2)
1 hour
Cheng Wei
Jan
3 Fri
January 3
Friday
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Mobility (Studio 2)
1 hour
Zhi Qian
Jan
4 Sat
January 4
Saturday
9:15 am
Backbend Basics (Studio 1)
1 hour
Edric
9:15 am
Handstand (Studio 2)
1 hour
Sheryl
10:30 am
Handstand II (Studio 1)
1 hour
Bruce
10:30 am
Mobility - Lower Limbs (Studio 2)
1 hour
Michelle
11:45 am
Backbend (Studio 2)
1 hour
Michelle
11:45 am
Rings (Studio 1)
1 hour
Bruce
1:00 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
Jan
5 Sun
January 5
Sunday
9:15 am
KINSTRETCH® (Studio 2)
1 hour
Alvin
10:30 am
Mobility (Studio 2)
1 hour
Edric
11:45 am
Calisthenics Skills (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Backbend Basics (Studio 1)
1 hour
Christina
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
Jan
6 Mon
January 6
Monday
7:00 am
Handstand (Studio 2)
1 hour
Zhi Qian
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
8:00 pm
Mobility (Studio 2)
1 hour
Alvin
8:00 pm
Rings (Studio 1)
1 hour
Viviane
Jan
7 Tue
January 7
Tuesday
7:00 am
Calisthenics Basics (Studio 2)
1 hour
Alvin
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics Skills (Studio 2)
1 hour
Zhi Qian
8:00 pm
Backbend (Studio 1)
1 hour
Zhi Qian
8:00 pm
Handstand Basics (Studio 2)
1 hour
Alvin
Jan
8 Wed
January 8
Wednesday
6:45 pm
Forearm Stand (Studio 1)
1 hour
Christina
6:45 pm
KINSTRETCH® (Studio 2)
1 hour
Alvin
8:00 pm
Backbend (Studio 1)
1 hour
Christina
8:00 pm
Handstand Basics (Studio 2)
1 hour
Sheryl
Jan
9 Thu
January 9
Thursday
7:00 am
Mobility (Studio 2)
1 hour
Alvin
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
6:45 pm
Rings (Studio 1)
1 hour
Nick
8:00 pm
Handstand (Studio 2)
1 hour
Cheng Wei
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