Mushin Movement
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Mar
12 Wed
Today
March 12
Wednesday TODAY
6:45 pm
Backbend (Studio 1)
1 hour
Christina
6:45 pm
Handstand Basics (Studio 2)
1 hour
Sheryl
8:00 pm
Calisthenics Skills - Pull (Studio 2)
1 hour
Nick
8:00 pm
Mobility - Spine (Studio 1)
1 hour
Edric
Mar
13 Thu
Tomorrow
March 13
Thursday TOMORROW
7:00 am
Mobility - Spine (Studio 2)
1 hour
Alvin
6:45 pm
Calisthenics Basics (Studio 1)
1 hour
Nick
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
8:00 pm
Handstand (Studio 2)
1 hour
Cheng Wei
Mar
14 Fri
March 14
Friday
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Mobility - Lower Limbs (Studio 2)
1 hour
Zhi Qian
Mar
15 Sat
March 15
Saturday
9:15 am
Backbend Basics (Studio 1)
1 hour
Christina
9:15 am
Handstand (Studio 2)
1 hour
Sheryl
10:30 am
Backbend (Studio 2)
1 hour
Christina (sub for Michelle)
10:30 am
Handstand II (Studio 1)
1 hour
Bruce
11:45 am
Mobility - Lower Limbs (Studio 2)
1 hour
Zhi Qian (sub for Michelle)
11:45 am
Rings (Studio 1)
1 hour
Bruce
1:00 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
1:00 pm
Calisthenics Skills - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
Mar
16 Sun
March 16
Sunday
9:15 am
KINSTRETCH® (Studio 2)
1 hour
Alvin
10:30 am
Backbend Basics (Studio 2)
1 hour
Edric
11:45 am
Calisthenics Skills - Legs (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
1 hour
Alvin (sub for Sheryl)
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
1:00 pm
Mobility - Upper Limbs (Studio 1)
1 hour
Alvin (sub for Shu Qi)
Mar
17 Mon
March 17
Monday
7:00 am
Calisthenics Skills - Pull (Studio 2)
1 hour
Zhi Qian
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
6:45 pm
Mobility - Spine (Studio 2)
1 hour
Shu Qi
8:00 pm
Calisthenics Basics (Studio 1)
1 hour
Shu Qi
8:00 pm
Handstand Basics (Studio 2)
1 hour
Alvin
Mar
18 Tue
March 18
Tuesday
7:00 am
Calisthenics Basics (Studio 2)
1 hour
Alvin
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics Skills - Pull (Studio 2)
1 hour
Zhi Qian
6:45 pm
KINSTRETCH® (Studio 1)
1 hour
Alvin
8:00 pm
Backbend (Studio 1)
1 hour
Zhi Qian
8:00 pm
Rings (Studio 2)
1 hour
Nick
Mar
19 Wed
March 19
Wednesday
6:45 pm
Backbend (Studio 1)
1 hour
Christina
6:45 pm
Handstand Basics (Studio 2)
1 hour
Sheryl
8:00 pm
Calisthenics Skills - Legs (Studio 2)
1 hour
Nick
8:00 pm
Mobility - Lower Limbs (Studio 1)
1 hour
Edric
Mar
20 Thu
March 20
Thursday
7:00 am
Mobility - Lower Limbs (Studio 2)
1 hour
Alvin
6:45 pm
Calisthenics Basics (Studio 1)
1 hour
Nick
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
8:00 pm
Handstand (Studio 2)
1 hour
Cheng Wei
Mar
21 Fri
March 21
Friday
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Mobility - Upper Limbs (Studio 2)
1 hour
Zhi Qian
Mar
22 Sat
March 22
Saturday
9:15 am
Backbend Basics (Studio 1)
1 hour
Christina
9:15 am
Handstand (Studio 2)
1 hour
Sheryl
10:30 am
Backbend (Studio 2)
1 hour
Christina (sub for Michelle)
10:30 am
Handstand II (Studio 1)
1 hour
Bruce
11:45 am
Mobility - Lower Limbs (Studio 2)
1 hour
Zhi Qian (sub for Michelle)
11:45 am
Rings (Studio 1)
1 hour
Bruce
1:00 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
1:00 pm
Calisthenics Skills - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
Mar
23 Sun
March 23
Sunday
9:15 am
KINSTRETCH® (Studio 2)
1 hour
Alvin
10:30 am
Backbend Basics (Studio 2)
1 hour
Edric
11:45 am
Calisthenics Skills - Push (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
1:00 pm
Mobility - Spine (Studio 1)
1 hour
Shu Qi
Mar
24 Mon
March 24
Monday
7:00 am
Calisthenics Skills - Legs (Studio 2)
1 hour
Zhi Qian
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
6:45 pm
Mobility - Lower Limbs (Studio 2)
1 hour
Shu Qi
8:00 pm
Calisthenics Basics (Studio 1)
1 hour
Shu Qi
8:00 pm
Handstand Basics (Studio 2)
1 hour
Alvin
Mar
25 Tue
March 25
Tuesday
7:00 am
Calisthenics Basics (Studio 2)
1 hour
Alvin
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics Skills - Legs (Studio 2)
1 hour
Zhi Qian
6:45 pm
KINSTRETCH® (Studio 1)
1 hour
Alvin
8:00 pm
Backbend (Studio 1)
1 hour
Zhi Qian
8:00 pm
Rings (Studio 2)
1 hour
Nick
Mar
26 Wed
March 26
Wednesday
6:45 pm
Backbend (Studio 1)
1 hour
Christina
6:45 pm
Handstand Basics (Studio 2)
1 hour
Sheryl
8:00 pm
Calisthenics Skills - Push (Studio 2)
1 hour
Nick
8:00 pm
Mobility - Upper Limbs (Studio 1)
1 hour
Edric
Mar
27 Thu
March 27
Thursday
7:00 am
Mobility - Upper Limbs (Studio 2)
1 hour
Alvin
6:45 pm
Calisthenics Basics (Studio 1)
1 hour
Nick
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
8:00 pm
Handstand (Studio 2)
1 hour
Cheng Wei
Mar
28 Fri
March 28
Friday
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Mobility - Spine (Studio 2)
1 hour
Zhi Qian
Mar
29 Sat
March 29
Saturday
9:15 am
Backbend Basics (Studio 1)
1 hour
Christina
9:15 am
Handstand (Studio 2)
1 hour
Sheryl
10:30 am
Backbend (Studio 2)
1 hour
Christina (sub for Michelle)
10:30 am
Handstand II (Studio 1)
1 hour
Bruce
11:45 am
Mobility - Lower Limbs (Studio 2)
1 hour
Zhi Qian (sub for Michelle)
11:45 am
Rings (Studio 1)
1 hour
Bruce
1:00 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
1:00 pm
Calisthenics Skills - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
Mar
30 Sun
March 30
Sunday
9:15 am
KINSTRETCH® (Studio 2)
1 hour
Alvin
10:30 am
Backbend Basics (Studio 2)
1 hour
Edric
11:45 am
Calisthenics Skills - Pull (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
1:00 pm
Mobility - Lower Limbs (Studio 1)
1 hour
Shu Qi
Mar
31 Mon
March 31
Monday
7:00 am
Calisthenics Skills - Push (Studio 2)
1 hour
Zhi Qian
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
6:45 pm
Mobility - Upper Limbs (Studio 2)
1 hour
Shu Qi
8:00 pm
Calisthenics Basics (Studio 1)
1 hour
Shu Qi
8:00 pm
Handstand Basics (Studio 2)
1 hour
Alvin
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