Mushin Movement
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Feb
19 Thu
February 19
Thursday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Calisthenics - Push (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
8:00 pm
Calisthenics - Legs (Studio 2)
1 hour
Zhi Qian
Feb
20 Fri
February 20
Friday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Calisthenics Basics (Studio 1)
1 hour
Mandy
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Mobility - Upper Body (Studio 2)
1 hour
Zhi Qian
Feb
21 Sat
February 21
Saturday
10:30 am
Backbend (Studio 2)
1 hour
Christina
10:30 am
Calisthenics - Push (Studio 1)
1 hour
Zhi Qian (sub for Bruce)
11:45 am
Handstand II (Studio 1)
CANCELLED
1 hour
Bruce
11:45 am
Mobility - Lower Body (Studio 2)
1 hour
Zhi Qian
1:00 pm
Calisthenics - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
1:00 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
Feb
22 Sun
February 22
Sunday
10:30 am
Mobility - Upper Body (Studio 2)
1 hour
Edric
10:30 am
Race-Season Mobility & Load Resilience
1 hour
Zhi Qian
11:45 am
Calisthenics - Push (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
Feb
23 Mon
February 23
Monday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Mobility - Lower Body (Studio 1)
1 hour
Shu Qi
8:00 pm
Backbend (Studio 2)
1 hour
Zhi Qian
8:00 pm
Calisthenics Basics (Studio 1)
1 hour
Shu Qi
Feb
24 Tue
February 24
Tuesday
7:00 am
Mobility - Upper Body (Studio 2)
1 hour
Edric
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Calisthenics - Legs (Studio 2)
1 hour
Zhi Qian
8:00 pm
Handstand (Studio 2)
1 hour
Zhi Qian
Feb
25 Wed
February 25
Wednesday
7:00 am
Calisthenics Basics (Studio 2)
1 hour
Shu Qi
8:00 am
Mobility - Lower Body (Studio 2)
1 hour
Shu Qi
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Backbend (Studio 1)
1 hour
Christina
6:45 pm
Handstand Basics (Studio 2)
1 hour
Edric
8:00 pm
Mobility - Upper Body (Studio 2)
1 hour
Edric
Feb
26 Thu
February 26
Thursday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Calisthenics - Pull (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
8:00 pm
Calisthenics - Push (Studio 2)
1 hour
Zhi Qian
Feb
27 Fri
February 27
Friday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Calisthenics Basics (Studio 1)
1 hour
Mandy
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Mobility - Lower Body (Studio 2)
1 hour
Zhi Qian
Feb
28 Sat
February 28
Saturday
10:30 am
Backbend (Studio 2)
1 hour
Christina
10:30 am
Calisthenics - Pull (Studio 1)
1 hour
Bruce
10:30 am
Handstand II (Studio 1)
1 hour
Bruce
11:45 am
Mobility - Upper Body (Studio 2)
1 hour
Zhi Qian
1:00 pm
Calisthenics - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
1:00 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
Mar
1 Sun
March 1
Sunday
10:30 am
Mobility - Lower Body (Studio 2)
1 hour
Mandy (sub for Edric)
10:30 am
Race-Season Mobility & Load Resilience
1 hour
Zhi Qian
11:45 am
Calisthenics - Pull (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
CANCELLED
1 hour
Sheryl
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
Mar
2 Mon
March 2
Monday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Mobility (Studio 1)
1 hour
Shu Qi
8:00 pm
Backbend (Studio 2)
1 hour
Zhi Qian
8:00 pm
Calisthenics Basics (Studio 1)
1 hour
Shu Qi
Mar
3 Tue
March 3
Tuesday
7:00 am
Mobility (Studio 2)
1 hour
Edric
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Calisthenics (Studio 2)
1 hour
Zhi Qian
8:00 pm
Handstand (Studio 2)
1 hour
Zhi Qian
Mar
4 Wed
March 4
Wednesday
7:00 am
Calisthenics Basics (Studio 2)
1 hour
Shu Qi
8:00 am
Mobility (Studio 2)
1 hour
Shu Qi
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Backbend (Studio 1)
1 hour
Christina
6:45 pm
Handstand Basics (Studio 2)
1 hour
Edric
8:00 pm
Mobility (Studio 1)
1 hour
Edric
Mar
5 Thu
March 5
Thursday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
12:30 pm
Calisthenics (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
8:00 pm
Calisthenics (Studio 2)
1 hour
Zhi Qian
Mar
6 Fri
March 6
Friday
8:00 am
Open Gym (8am - 12pm)
4 hours
Mushin Movement
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
6:45 pm
Calisthenics Basics (Studio 1)
1 hour
Mandy
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Mobility (Studio 2)
1 hour
Zhi Qian
Mar
7 Sat
March 7
Saturday
10:30 am
Backbend (Studio 2)
1 hour
Christina
10:30 am
Calisthenics (Studio 1)
1 hour
Bruce
10:30 am
Handstand II (Studio 1)
1 hour
Bruce
11:45 am
Mobility (Studio 1)
1 hour
Zhi Qian
1:00 pm
Calisthenics - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
1:00 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
Mar
8 Sun
March 8
Sunday
10:30 am
Mobility - Upper Body (Studio 2)
1 hour
Edric
10:30 am
Race-Season Mobility & Load Resilience
1 hour
Zhi Qian
11:45 am
Calisthenics (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
2:00 pm
Open Gym (2pm - 6pm)
4 hours
Mushin Movement
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