Mushin Movement
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Nov
21 Thu
Today
November 21
Thursday TODAY
7:00 am
Mobility - Lower Limbs (Studio 2)
1 hour
Alvin
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
6:45 pm
Rings (Studio 1)
1 hour
Alvin (sub for Nick)
8:00 pm
Handstand (Studio 2)
1 hour
Cheng Wei
Nov
22 Fri
Tomorrow
November 22
Friday TOMORROW
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Mobility - Upper Limbs (Studio 2)
1 hour
Zhi Qian
Nov
23 Sat
November 23
Saturday
9:15 am
Backbend Basics (Studio 1)
1 hour
Edric
9:15 am
Handstand (Studio 2)
1 hour
Sheryl
10:30 am
Handstand II (Studio 1)
1 hour
Bruce
10:30 am
Mobility - Lower Limbs (Studio 2)
1 hour
Michelle
11:45 am
Backbend (Studio 2)
1 hour
Michelle
11:45 am
Rings (Studio 1)
1 hour
Bruce
1:00 pm
Calisthenics Basics (Studio 2)
1 hour
Alvin (sub for Viviane)
1:00 pm
Calisthenics Skills - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
2:30 pm
Workshop - Pain from an Injury
2 hours
Alvin
Nov
24 Sun
November 24
Sunday
9:15 am
KINSTRETCH® (Studio 2)
1 hour
Alvin
10:30 am
Mobility - Spine (Studio 2)
1 hour
Edric
11:45 am
Calisthenics Skills - Pull (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Backbend Basics (Studio 1)
1 hour
Christina
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
Nov
25 Mon
November 25
Monday
7:00 am
Handstand (Studio 2)
1 hour
Zhi Qian
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics Basics (Studio 2)
1 hour
Zhi Qian (sub for Viviane)
8:00 pm
Mobility - Upper Limbs (Studio 2)
1 hour
Alvin
8:00 pm
Rings (Studio 1)
1 hour
Zhi Qian (sub for Viviane)
Nov
26 Tue
November 26
Tuesday
7:00 am
Calisthenics Basics (Studio 2)
1 hour
Alvin
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics Skills - Push (Studio 2)
1 hour
Zhi Qian
8:00 pm
Backbend (Studio 1)
1 hour
Zhi Qian
8:00 pm
Handstand Basics (Studio 2)
1 hour
Alvin
Nov
27 Wed
November 27
Wednesday
6:45 pm
Forearm Stand (Studio 1)
1 hour
Christina
6:45 pm
KINSTRETCH® (Studio 2)
1 hour
Alvin
8:00 pm
Backbend (Studio 1)
1 hour
Christina
8:00 pm
Handstand Basics (Studio 2)
1 hour
Sheryl
Nov
28 Thu
November 28
Thursday
7:00 am
Mobility - Upper Limbs (Studio 2)
1 hour
Alvin
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
6:45 pm
Rings (Studio 1)
1 hour
Nick
8:00 pm
Handstand (Studio 2)
1 hour
Cheng Wei
Nov
29 Fri
November 29
Friday
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Mobility - Spine (Studio 2)
1 hour
Zhi Qian
Nov
30 Sat
November 30
Saturday
9:15 am
Backbend Basics (Studio 1)
1 hour
Alvin (sub for Edric)
9:15 am
Handstand (Studio 2)
1 hour
Zhi Qian (sub for Sheryl)
10:30 am
Handstand II (Studio 1)
1 hour
Bruce
10:30 am
Mobility - Lower Limbs (Studio 2)
1 hour
Zhi Qian (sub for Michelle)
11:45 am
Backbend (Studio 2)
1 hour
Christina (sub for Michelle)
11:45 am
Rings (Studio 1)
1 hour
Bruce
1:00 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
1:00 pm
Calisthenics Skills - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
Dec
1 Sun
December 1
Sunday
9:15 am
KINSTRETCH® (Studio 2)
CANCELLED
1 hour
Alvin
10:30 am
Mobility - Lower Limbs (Studio 2)
1 hour
Zhi Qian (sub for Edric)
11:45 am
Calisthenics Skills - Legs (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Backbend Basics (Studio 1)
1 hour
Christina
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
Dec
2 Mon
December 2
Monday
7:00 am
Handstand (Studio 2)
1 hour
Zhi Qian
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
8:00 pm
Mobility (Studio 2)
1 hour
Alvin
8:00 pm
Rings (Studio 1)
1 hour
Viviane
Dec
3 Tue
December 3
Tuesday
7:00 am
Calisthenics Basics (Studio 2)
1 hour
Alvin
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics Skills (Studio 2)
1 hour
Zhi Qian
8:00 pm
Backbend (Studio 1)
1 hour
Zhi Qian
8:00 pm
Handstand Basics (Studio 2)
1 hour
Alvin
Dec
4 Wed
December 4
Wednesday
6:45 pm
Forearm Stand (Studio 1)
1 hour
Christina
6:45 pm
KINSTRETCH® (Studio 2)
1 hour
Alvin
8:00 pm
Backbend (Studio 1)
1 hour
Christina
8:00 pm
Handstand Basics (Studio 2)
1 hour
Sheryl
Dec
5 Thu
December 5
Thursday
7:00 am
Mobility (Studio 2)
1 hour
Alvin
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
6:45 pm
Rings (Studio 1)
1 hour
Nick
8:00 pm
Handstand (Studio 2)
1 hour
Cheng Wei
Dec
6 Fri
December 6
Friday
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Mobility (Studio 2)
1 hour
Zhi Qian
Dec
7 Sat
December 7
Saturday
9:15 am
Backbend Basics (Studio 1)
1 hour
Edric
9:15 am
Handstand (Studio 2)
1 hour
Sheryl
10:30 am
Handstand II (Studio 1)
1 hour
Bruce
10:30 am
Mobility - Lower Limbs (Studio 2)
1 hour
Michelle
11:45 am
Backbend (Studio 2)
1 hour
Michelle
11:45 am
Rings (Studio 1)
1 hour
Bruce
1:00 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
1:00 pm
Calisthenics Skills - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
Dec
8 Sun
December 8
Sunday
9:15 am
KINSTRETCH® (Studio 2)
1 hour
Alvin
10:30 am
Mobility (Studio 2)
1 hour
Edric
11:45 am
Calisthenics Skills (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Backbend Basics (Studio 1)
1 hour
Christina
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
Dec
9 Mon
December 9
Monday
7:00 am
Handstand (Studio 2)
1 hour
Zhi Qian
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
8:00 pm
Mobility (Studio 2)
1 hour
Alvin
8:00 pm
Rings (Studio 1)
1 hour
Viviane
Dec
10 Tue
December 10
Tuesday
7:00 am
Calisthenics Basics (Studio 2)
1 hour
Alvin
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics Skills (Studio 2)
1 hour
Zhi Qian
8:00 pm
Backbend (Studio 1)
1 hour
Zhi Qian
8:00 pm
Handstand Basics (Studio 2)
1 hour
Alvin
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