Mushin Movement
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Aug
30 Sat
Today
August 30
Saturday TODAY
9:15 am
Basics - Backbend Transition
1 hour
Christina
9:15 am
Cartwheel
1 hour
Sheryl
10:30 am
Handstand Press
1 hour
Bruce
10:30 am
Mobility - Lower Limbs (Studio 2)
1 hour
Michelle
11:45 am
Backbend Transition
1 hour
Michelle
11:45 am
Rings (Studio 1)
1 hour
Bruce
1:00 pm
BAR Muscle-Up
1 hour
Zhi Qian
1:00 pm
Cali Basics - Skin the Cat
1 hour
Viviane
Aug
31 Sun
Tomorrow
August 31
Sunday TOMORROW
9:15 am
KINSTRETCH® (Studio 2)
1 hour
Alvin
10:30 am
Basics - Backbend Transition
1 hour
Edric
10:30 am
Front Splits
1 hour
Alvin
11:45 am
Headstand
1 hour
Sheryl
11:45 am
RING Muscle-Up
1 hour
Zhi Qian
1:00 pm
Handstand Press
1 hour
Zhi Qian
1:00 pm
Splits & Some Backbend
1 hour
Shu Qi
Sep
1 Mon
September 1
Monday
7:00 am
Calisthenics Skills - Pull (Studio 2)
1 hour
Zhi Qian
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
6:45 pm
Mobility - Spine (Studio 2)
1 hour
Shu Qi
8:00 pm
Calisthenics Basics (Studio 1)
1 hour
Shu Qi
8:00 pm
Handstand Basics (Studio 2)
1 hour
Alvin
Sep
2 Tue
September 2
Tuesday
7:00 am
Calisthenics Basics (Studio 2)
1 hour
Alvin
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics Skills - Pull (Studio 2)
1 hour
Zhi Qian
6:45 pm
KINSTRETCH® (Studio 1)
1 hour
Alvin
8:00 pm
Backbend Basics (Studio 1)
1 hour
Alvin
8:00 pm
Handstand (Studio 2)
1 hour
Zhi Qian
Sep
3 Wed
September 3
Wednesday
6:45 pm
Backbend (Studio 1)
1 hour
Christina
6:45 pm
Handstand Basics (Studio 2)
1 hour
Sheryl
8:00 pm
Calisthenics Skills - Push (Studio 2)
1 hour
Nick
8:00 pm
Mobility - Lower Limbs (Studio 2)
1 hour
Edric
Sep
4 Thu
September 4
Thursday
7:00 am
Mobility - Lower Limbs (Studio 2)
1 hour
Alvin
6:45 pm
Calisthenics Basics (Studio 1)
1 hour
Nick
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
Sep
5 Fri
September 5
Friday
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Mobility - Upper Limbs (Studio 2)
1 hour
Zhi Qian
Sep
6 Sat
September 6
Saturday
9:15 am
Backbend Basics (Studio 1)
1 hour
Christina
9:15 am
Handstand (Studio 2)
1 hour
Sheryl
10:30 am
Handstand II (Studio 1)
1 hour
Bruce
10:30 am
Mobility - Lower Limbs (Studio 2)
1 hour
Michelle
11:45 am
Backbend (Studio 2)
1 hour
Michelle
11:45 am
Rings (Studio 1)
1 hour
Bruce
1:00 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
1:00 pm
Calisthenics Skills - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
Sep
7 Sun
September 7
Sunday
9:15 am
KINSTRETCH® (Studio 2)
1 hour
Alvin
10:30 am
Backbend Basics (Studio 2)
1 hour
Edric
11:45 am
Calisthenics Skills - Push (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
1:00 pm
Mobility - Spine (Studio 1)
1 hour
Shu Qi
Sep
8 Mon
September 8
Monday
7:00 am
Calisthenics Skills - Legs (Studio 2)
1 hour
Zhi Qian
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
6:45 pm
Mobility - Lower Limbs (Studio 2)
1 hour
Shu Qi
8:00 pm
Calisthenics Basics (Studio 1)
1 hour
Shu Qi
8:00 pm
Handstand Basics (Studio 2)
1 hour
Alvin
Sep
9 Tue
September 9
Tuesday
7:00 am
Calisthenics Basics (Studio 2)
1 hour
Alvin
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics Skills - Legs (Studio 2)
1 hour
Zhi Qian
6:45 pm
KINSTRETCH® (Studio 1)
1 hour
Alvin
8:00 pm
Backbend Basics (Studio 1)
1 hour
Alvin
8:00 pm
Handstand (Studio 2)
1 hour
Zhi Qian
Sep
10 Wed
September 10
Wednesday
6:45 pm
Backbend (Studio 1)
1 hour
Christina
6:45 pm
Handstand Basics (Studio 2)
1 hour
Sheryl
8:00 pm
Mobility - Upper Limbs (Studio 2)
1 hour
Edric
Sep
11 Thu
September 11
Thursday
7:00 am
Mobility - Upper Limbs (Studio 2)
1 hour
Alvin
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
Sep
12 Fri
September 12
Friday
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Mobility - Spine (Studio 2)
1 hour
Zhi Qian
Sep
13 Sat
September 13
Saturday
9:15 am
Backbend Basics (Studio 1)
1 hour
Christina
9:15 am
Handstand (Studio 2)
1 hour
Sheryl
10:30 am
Handstand II (Studio 1)
1 hour
Bruce
10:30 am
Mobility - Lower Limbs (Studio 2)
1 hour
Michelle
11:45 am
Backbend (Studio 2)
1 hour
Michelle
11:45 am
Rings (Studio 1)
1 hour
Bruce
1:00 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
1:00 pm
Calisthenics Skills - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
Sep
14 Sun
September 14
Sunday
9:15 am
KINSTRETCH® (Studio 2)
1 hour
Alvin
10:30 am
Backbend Basics (Studio 2)
1 hour
Edric
11:45 am
Calisthenics Skills - Pull (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
1:00 pm
Mobility - Lower Limbs (Studio 1)
1 hour
Shu Qi
Sep
15 Mon
September 15
Monday
7:00 am
Calisthenics Skills - Push (Studio 2)
1 hour
Zhi Qian
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
6:45 pm
Mobility - Upper Limbs (Studio 2)
1 hour
Shu Qi
8:00 pm
Calisthenics Basics (Studio 1)
1 hour
Shu Qi
8:00 pm
Handstand Basics (Studio 2)
1 hour
Alvin
Sep
16 Tue
September 16
Tuesday
7:00 am
Calisthenics Basics (Studio 2)
1 hour
Alvin
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics Skills - Push (Studio 2)
1 hour
Zhi Qian
6:45 pm
KINSTRETCH® (Studio 1)
1 hour
Alvin
8:00 pm
Backbend Basics (Studio 1)
1 hour
Alvin
8:00 pm
Handstand (Studio 2)
1 hour
Zhi Qian
Sep
17 Wed
September 17
Wednesday
6:45 pm
Backbend (Studio 1)
1 hour
Christina
6:45 pm
Handstand Basics (Studio 2)
1 hour
Sheryl
8:00 pm
Mobility - Spine (Studio 2)
1 hour
Edric
Sep
18 Thu
September 18
Thursday
7:00 am
Mobility - Spine (Studio 2)
1 hour
Alvin
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
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