Scorpion (Studio 1)
Prerequisites:
- able to kick up to wall consistently in handstand or forearm stand
- able to hold against wall for at least 30 secs in handstand or forearm stand
Bringing the best of both worlds of a backbend and handstand/forearm stand, learn to bend the spine safely while maintaining balance. Already able to do both? Progress further with transitions such as from a straight handstand/forearm stand to scorpion, or even from a scorpion to forearm wheel/bridge.
This class has already taken place