Mushin Movement

Backbend (Studio 2)
with Zhi Qian

January 6 (Monday)
at 12:30 pm

Class length
60 minutes

Backbends require strength and mobility from several joints. Develop confidence to bend the body into various shapes, doing so in a safe and guided manner. With a structured approach, work towards executing backbends with control and precision.

*difference between basics & non-basics classes is the complexity of the skills covered

Reservations

You are only allowed to make reservations 7 days in advance.
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