Mobility - Spine (Studio 2)
with Alvin
Mobility - Spine (Studio 2)
with Alvin
with Alvin
Mobility training achieves greater joint strength and increases movement capacity. Move the body competently in a wider range of motion, feel stronger, and minimise pain and injuries.
Mobility classes have 3 distinct themes on a weekly rotation:
- Upper Limbs
- Spine
- Lower Limbs
Themes will be reflected on the class schedule.
Reservations
You are only allowed to make reservations 7 days in advance.