Calisthenics Skills - Muscle-Ups (Studio 1)
with Zhi Qian
Calisthenics Skills - Muscle-Ups (Studio 1)
with Zhi Qian
with Zhi Qian
Prerequisites
You should:
- be able to perform 5 strict pull-ups and 5 strict dips with full range of motion
Be it a bar or ring MU, a muscle-up is a complex calisthenics skill. Naturally, the greater strength you have, the more manageable the training will be - although these prerequisites are the minimum to what we will be able to work with. If you do not meet them, we recommend attending our Calisthenics Skills classes first.