Calisthenics - Muscle-Ups (Studio 1)
with Zhi Qian
Calisthenics - Muscle-Ups (Studio 1)
with Zhi Qian
with Zhi Qian
Skill-specific training for both the rings & bar muscle-up
Prerequisites
You should:
- be able to perform 5 strict pull-ups & 5 strict dips with full range of motion
Reservations
Sorry - that class has already taken place!