Mobility - Lower Body (Studio 2)
with Zhi Qian
Mobility - Lower Body (Studio 2)
with Zhi Qian
with Zhi Qian
Load tolerance, joint-strengthening. Injury-resilience training to achieve greater range of motion & movement capacity
Our Mobility classes rotate between Upper/Lower Body, reflected on our class schedule.
Upper Body: Shoulders, elbows, wrists
Lower Body: Hips, knees, ankles. Front splits & middle splits included
Reservations
You are only allowed to make reservations 7 days in advance.