Lower Body Mobility - Athletes & Runners (Studio 1)
with Zhi Qian
Lower Body Mobility - Athletes & Runners (Studio 1)
with Zhi Qian
with Zhi Qian
Single session at $40:
This class is not included in the Newcomer’s Trial.
Designed for athletes & runners, this class trains the lower body through structured loading. It develops joint capacity & load resilience in the hips, knees, and ankles, and improves how the lower body tolerates volume and fatigue.
This class supports race preparation and helps mobility hold up under extraneous training demands. It is not a stretch or recovery class - sessions focus on training mobility under load.
Suitable for athletes & runners who want structured mobility work.
This class is suitable for:
- Runners
- HYROX or hybrid athletes
- Field & court sport athletes
- Lifters training lower body frequently
- Anyone whose mobility breaks down under fatigue
Reservations
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