Virtual Bodyweight Strength
with Jay

Build strength with minimal equipment, and structured exercise progressions. Expect a combination of pulling, pushing, and leg work to get you stronger. Work towards pull ups, ring work, push up variants, and single leg squats. 

*Note: You will need a Zoom account and a device (phone, tablet, laptop) to join and view this class. Get your free Zoom account at https://zoom.us/