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Why you can't press - A technical session on press to handstand
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A technical session on press to handstand
3 April, 12:00 - 2:00pm
- Low vs. high presses - and the training gap between them
- How individual factors influence pressing mechanics; how to train through them
- Key training points essential to developing pressing strength & movement pathways
- Movement review & guided training of essential press drills
Includes a 4-drill training blueprint for building pressing strength
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