Mushin Movement
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Jan
18 Sat
Today
January 18
Saturday TODAY
9:15 am
Backbend Basics (Studio 1)
1 hour
Christina
9:15 am
Handstand (Studio 2)
1 hour
Sheryl
10:30 am
Backbend (Studio 2)
1 hour
Christina (sub for Michelle)
10:30 am
Handstand II (Studio 1)
CANCELLED
1 hour
Bruce
11:45 am
Mobility - Lower Limbs (Studio 2)
1 hour
Zhi Qian (sub for Michelle)
11:45 am
Rings (Studio 1)
1 hour
Bruce
1:00 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
1:00 pm
Calisthenics Skills - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
Jan
19 Sun
Tomorrow
January 19
Sunday TOMORROW
9:15 am
KINSTRETCH® (Studio 2)
1 hour
Alvin
10:30 am
Backbend Basics (Studio 2)
1 hour
Edric
11:45 am
Calisthenics Skills - Push (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
1:00 pm
Mobility - Spine (Studio 1)
1 hour
Shu Qi
Jan
20 Mon
January 20
Monday
7:00 am
Calisthenics Skills - Legs (Studio 2)
1 hour
Zhi Qian
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
6:45 pm
Mobility - Lower Limbs (Studio 2)
1 hour
Shu Qi
8:00 pm
Calisthenics Basics (Studio 1)
1 hour
Shu Qi
8:00 pm
Handstand Basics (Studio 2)
1 hour
Alvin
Jan
21 Tue
January 21
Tuesday
7:00 am
Calisthenics Basics (Studio 2)
1 hour
Alvin
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics Skills - Legs (Studio 2)
1 hour
Zhi Qian
6:45 pm
KINSTRETCH® (Studio 1)
1 hour
Alvin
8:00 pm
Backbend (Studio 1)
1 hour
Zhi Qian
8:00 pm
Rings (Studio 2)
1 hour
Nick
Jan
22 Wed
January 22
Wednesday
6:45 pm
Backbend (Studio 1)
1 hour
Christina
6:45 pm
Handstand Basics (Studio 2)
1 hour
Sheryl
8:00 pm
Calisthenics Skills - Push (Studio 2)
1 hour
Nick
8:00 pm
Mobility - Upper Limbs (Studio 1)
1 hour
Edric
Jan
23 Thu
January 23
Thursday
7:00 am
Mobility - Upper Limbs (Studio 2)
1 hour
Alvin
6:45 pm
Calisthenics Basics (Studio 1)
1 hour
Nick
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
8:00 pm
Handstand (Studio 2)
1 hour
Cheng Wei
Jan
24 Fri
January 24
Friday
6:45 pm
Handstand (Studio 2)
1 hour
Zhi Qian
8:00 pm
Mobility - Spine (Studio 2)
1 hour
Zhi Qian
Jan
25 Sat
January 25
Saturday
9:15 am
Backbend Basics (Studio 1)
1 hour
Christina
9:15 am
Handstand (Studio 2)
1 hour
Sheryl
10:30 am
Backbend (Studio 2)
1 hour
Christina (sub for Michelle)
10:30 am
Handstand II (Studio 1)
1 hour
Bruce
11:45 am
Mobility - Lower Limbs (Studio 2)
1 hour
Zhi Qian (sub for Michelle)
11:45 am
Rings (Studio 1)
1 hour
Bruce
1:00 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
1:00 pm
Calisthenics Skills - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
Jan
26 Sun
January 26
Sunday
9:15 am
KINSTRETCH® (Studio 2)
1 hour
Alvin
10:30 am
Backbend Basics (Studio 2)
1 hour
Edric
11:45 am
Calisthenics Skills - Pull (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
1:00 pm
Mobility - Lower Limbs (Studio 1)
1 hour
Shu Qi
Jan
27 Mon
January 27
Monday
7:00 am
Calisthenics Skills - Push (Studio 2)
1 hour
Zhi Qian
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
6:45 pm
Mobility - Upper Limbs (Studio 1)
1 hour
Shu Qi
8:00 pm
Calisthenics Basics (Studio 1)
1 hour
Shu Qi
8:00 pm
Handstand Basics (Studio 2)
1 hour
Alvin
Jan
28 Tue
January 28
Tuesday
7:00 am
Calisthenics Basics (Studio 2)
1 hour
Alvin
8:30 am
KINSTRETCH® (Studio 2)
1 hour
Alvin
1:00 pm
Handstand (Studio 2)
1 hour
Zhi Qian
1:00 pm
Pigeon Backbend - 🍊🧧 Special
1 hour
Edric
2:15 pm
Everything Lunges - 🍊🧧 Special
1 hour
Zhi Qian
Feb
1 Sat
February 1
Saturday
9:15 am
Backbend Basics (Studio 1)
1 hour
Christina
9:15 am
Handstand (Studio 2)
1 hour
Sheryl
10:30 am
Handstand II (Studio 1)
1 hour
Bruce
10:30 am
Mobility - Lower Limbs (Studio 2)
1 hour
Michelle
11:45 am
Backbend (Studio 2)
1 hour
Michelle
11:45 am
Rings (Studio 1)
1 hour
Bruce
1:00 pm
Calisthenics Basics (Studio 2)
1 hour
Viviane
1:00 pm
Calisthenics Skills - Muscle-Ups (Studio 1)
1 hour
Zhi Qian
Feb
2 Sun
February 2
Sunday
9:15 am
KINSTRETCH® (Studio 2)
1 hour
Alvin
10:30 am
Backbend Basics (Studio 2)
1 hour
Edric
11:45 am
Calisthenics Skills - Legs (Studio 1)
1 hour
Zhi Qian
11:45 am
Handstand Basics (Studio 2)
1 hour
Sheryl
1:00 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
1:00 pm
Mobility - Upper Limbs (Studio 1)
1 hour
Shu Qi
Feb
3 Mon
February 3
Monday
7:00 am
Calisthenics Skills (Studio 2)
1 hour
Zhi Qian
12:30 pm
Backbend (Studio 2)
1 hour
Zhi Qian
6:45 pm
Mobility (Studio 1)
1 hour
Shu Qi
8:00 pm
Calisthenics Basics (Studio 1)
1 hour
Shu Qi
8:00 pm
Handstand Basics (Studio 2)
1 hour
Alvin
Feb
4 Tue
February 4
Tuesday
7:00 am
Calisthenics Basics (Studio 2)
1 hour
Alvin
12:30 pm
Handstand (Studio 2)
1 hour
Zhi Qian
6:45 pm
Calisthenics Skills (Studio 2)
1 hour
Zhi Qian
6:45 pm
KINSTRETCH® (Studio 1)
1 hour
Alvin
8:00 pm
Backbend (Studio 1)
1 hour
Zhi Qian
8:00 pm
Rings (Studio 2)
1 hour
Nick
Feb
5 Wed
February 5
Wednesday
6:45 pm
Backbend (Studio 1)
1 hour
Christina
6:45 pm
Handstand Basics (Studio 2)
1 hour
Sheryl
8:00 pm
Calisthenics Skills (Studio 2)
1 hour
Nick
8:00 pm
Mobility (Studio 1)
1 hour
Edric
Feb
6 Thu
February 6
Thursday
7:00 am
Mobility (Studio 2)
1 hour
Alvin
6:45 pm
Calisthenics Basics (Studio 1)
1 hour
Nick
6:45 pm
Handstand II (Studio 2)
1 hour
Zhi Qian
8:00 pm
Handstand (Studio 2)
1 hour
Cheng Wei
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