Calisthenics Basics (Studio 2)
with Zhi Qian (sub for Viviane)
Calisthenics Basics (Studio 2)
with Zhi Qian (sub for Viviane)
with Zhi Qian (sub for Viviane)
Strength training - it is as it is. With structured progressions and a breakdown of various skills, learn to manage them appropriately. Develop both the strength and endurance towards greater physical capabilities.
*difference between basics & non-basics classes is the complexity of the skills covered