Backbend Basics (Studio 1)
with Alvin (sub for Edric)
Backbend Basics (Studio 1)
with Alvin (sub for Edric)
with Alvin (sub for Edric)
Backbends require strength and mobility from several joints. Develop confidence to bend the body into various shapes, doing so in a safe and guided manner. With a structured approach, work towards executing backbends with control and precision.
*difference between basics & non-basics classes is the complexity of the skills covered