Rings (Studio 1)
with Alvin (sub for Nick)
Rings (Studio 1)
with Alvin (sub for Nick)
with Alvin (sub for Nick)
Strength training - on the rings! Focusing on various skills specific to the rings, learn the breakdowns through a methodical approach. Develop the physical capabilities to maneuver your body on the rings skillfully, allowing each progression of a skill to lead towards greater strength.
*difference between basics & non-basics classes is the complexity of the skills covered