Mobility - Lower Limbs (Studio 2)
with Zhi Qian (sub for Edric)
Mobility - Lower Limbs (Studio 2)
with Zhi Qian (sub for Edric)
with Zhi Qian (sub for Edric)
Mobility training achieves greater joint strength and increases movement capacity. Move the body competently in a wider range of motion, feel stronger, and minimise pain and injuries.
Mobility classes have 3 distinct themes on a weekly rotation:
- Upper Limbs
- Spine
- Lower Limbs
Themes will be reflected on the class schedule.
Reservations
You are only allowed to make reservations 7 days in advance.