Calisthenics Skills - Push (Studio 1)
with Zhi Qian
Calisthenics Skills - Push (Studio 1)
with Zhi Qian
with Zhi Qian
Strength training - it is as it is. With structured progressions and a breakdown of various skills, learn to manage them appropriately. Develop both the strength and endurance towards greater physical capabilities.
Regular Calisthenics Skills classes have 3 distinct themes on a weekly rotation:
- Push
- Pull
- Legs
Themes will be reflected on the class schedule.
*difference between basics & non-basics classes is the complexity of the skills covered