November 2024
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
28 7:00 am Zhi Qian CANCELLED 12:30 pm Zhi Qian CANCELLED 6:45 pm Calisthenics Basics (Studio 2) Viviane 8:00 pm Zhi Qian CANCELLED 8:00 pm Viviane CANCELLED | 29 7:00 am Alvin CANCELLED 12:30 pm Handstand (Studio 2) Zhi Qian 6:45 pm Calisthenics Skills - Legs (Studio 2) Nick 8:00 pm Backbend (Studio 1) Zhi Qian 8:00 pm Alvin CANCELLED | 30 6:45 pm Forearm Stand (Studio 2) Sheryl 6:45 pm Alvin CANCELLED 8:00 pm Christina CANCELLED 8:00 pm Handstand Basics (Studio 2) Sheryl | 31 9:30 am Handstand II (Studio 2) Zhi Qian 10:45 am Muscle-Ups 101 Zhi Qian | 1 6:45 pm Handstand (Studio 2) Zhi Qian 8:00 pm Mobility - Upper Limbs (Studio 2) Zhi Qian | 2 9:15 am Backbend Basics (Studio 1) Alvin 9:15 am Handstand (Studio 2) Sheryl 10:30 am Handstand II (Studio 1) Bruce 10:30 am Mobility - Lower Limbs (Studio 2) Michelle 11:45 am Backbend (Studio 2) Michelle 11:45 am Rings (Studio 1) Bruce 1:00 pm Viviane CANCELLED 2:30 pm Skill Breakdown Workshop - Ring Muscle-Up Zhi Qian | 3 9:15 am KINSTRETCH® (Studio 2) Alvin 10:30 am Mobility - Spine (Studio 2) Zhi Qian 11:45 am Calisthenics Skills - Pull (Studio 1) Zhi Qian 11:45 am Handstand Basics (Studio 2) Sheryl 1:00 pm Backbend Basics (Studio 1) Alvin 1:00 pm Handstand II (Studio 2) Zhi Qian |
4 7:00 am Zhi Qian CANCELLED 12:30 pm Backbend (Studio 2) Zhi Qian 6:45 pm Calisthenics Basics (Studio 2) Viviane 8:00 pm Mobility - Upper Limbs (Studio 2) Alvin 8:00 pm Rings (Studio 1) Viviane | 5 7:00 am Calisthenics Basics (Studio 2) Alvin 12:30 pm Handstand (Studio 2) Zhi Qian 6:45 pm Calisthenics Skills - Push (Studio 2) Zhi Qian 8:00 pm Backbend (Studio 1) Zhi Qian 8:00 pm Handstand Basics (Studio 2) Alvin | 6 6:45 pm Forearm Stand (Studio 1) Christina 6:45 pm KINSTRETCH® (Studio 2) Alvin 8:00 pm Backbend (Studio 1) Christina 8:00 pm Handstand Basics (Studio 2) Sheryl | 7 7:00 am Mobility - Upper Limbs (Studio 2) Alvin 6:45 pm Handstand II (Studio 2) Zhi Qian 6:45 pm Rings (Studio 1) Alvin 8:00 pm Handstand (Studio 2) Cheng Wei | 8 6:45 pm Handstand (Studio 2) Zhi Qian 8:00 pm Mobility - Spine (Studio 2) Zhi Qian | 9 9:15 am Backbend Basics (Studio 1) Edric 9:15 am Handstand (Studio 2) Sheryl 10:30 am Handstand II (Studio 1) Bruce 10:30 am Mobility - Lower Limbs (Studio 2) Michelle 11:45 am Backbend (Studio 2) Michelle 11:45 am Rings (Studio 1) Bruce 1:00 pm Calisthenics Basics (Studio 2) Viviane 1:00 pm Calisthenics Skills - Muscle-Ups (Studio 1) Zhi Qian | 10 9:15 am KINSTRETCH® (Studio 2) Alvin 10:30 am Mobility - Lower Limbs (Studio 2) Edric 11:45 am Calisthenics Skills - Legs (Studio 1) Zhi Qian 11:45 am Handstand Basics (Studio 2) Sheryl 1:00 pm Backbend Basics (Studio 1) Christina 1:00 pm Handstand II (Studio 2) Zhi Qian |
11 7:00 am Handstand (Studio 2) Zhi Qian 12:30 pm Backbend (Studio 2) Zhi Qian 6:45 pm Calisthenics Basics (Studio 2) Viviane 8:00 pm Alvin CANCELLED 8:00 pm Viviane CANCELLED | 12 7:00 am Calisthenics Basics (Studio 2) Alvin 12:30 pm Handstand (Studio 2) Zhi Qian 6:45 pm Calisthenics Skills - Pull (Studio 2) Zhi Qian 8:00 pm Backbend (Studio 1) Zhi Qian 8:00 pm Handstand Basics (Studio 2) Alvin | 13 6:45 pm Forearm Stand (Studio 1) Christina 6:45 pm KINSTRETCH® (Studio 2) Alvin 8:00 pm Backbend (Studio 1) Christina 8:00 pm Handstand Basics (Studio 2) Sheryl | 14 7:00 am Mobility - Spine (Studio 2) Alvin 6:45 pm Handstand II (Studio 2) Zhi Qian 6:45 pm Rings (Studio 1) Nick 8:00 pm Handstand (Studio 2) Cheng Wei | 15 TODAY | 16 | 17 |
18 | 19 | 20 | 21 | 22 | 23 1:00 pm Viviane 1 hour CANCELLED | 24 |
25 | 26 | 27 | 28 | 29 | 30 | 1 9:15 am Alvin 1 hour CANCELLED |